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hormone

生物钟紊乱可能会增加抑郁的风险

" Circadian rhythms are variations in physiology and behaviour that recur every 24 hours, such as the sleep-wake cycle and daily patterns of hormone release.

糖尿病的症状

This happens when the body can't make the hormone insulin, or stops responding to it.

10种应该经常摄取的营养物质(1)

Melatonin What it is: : Melatonin is a hormone that your brain already produces and secretes to regulate sleep.

什么时候洗澡好?

Cortisol is a steroid hormone made by your adrenal glands that helps your body respond to stress, regulate blood sugar and fight infections.

非洲雌狮长出雄性长鬃毛

The Oklahoma City Zoo says in its March newsletter that testing at the University of Tennessee found the African lioness named Bridget has an elevated level of androstenedione, a hormone that can contribute to developing male features.

为什么少吃油炸食品?

Eating more refined vegetable oils, she says, tips the body's balance of fatty acids, which in turn may throw off everything from hormone levels to immune health.

高中生10点上学更好

The timing of release of the sleep hormone melatonin is thought to change with age: during adolescence, secretion begins late at night and continues until about 8am.

吃什么对头发好?

Soy beans Foods derived from soy, such as edamame beans and tempeh, are thought to inhibit the formation of a hormone known as dihydrotestosterone (DHT).

经期为什么退后?

(This hormone is produced in low levels by your body at all times, but it becomes elevated during and right after pregnancy to help you produce breast milk.

减压的食物(3)

Consuming an avocado per day can significantly reduce the blood pressure levels and the stress hormone levels.

减压的食物(2)

5 ounces of dark chocolate every day can reduce the stress hormone levels in the body significantly.

避孕药或有助于防癌

In a new study published in JAMA Oncology, researchers explore how oral contraceptives, which affect women's hormone levels to prevent pregnancy, affect cancer risk.

晚上手机应该放哪?

Professor, Lighting Research Center Light and Health Program Director, Rensselaer Polytechnic Institute Mariana Figueiro: It depends on the kind of device and how long people are being exposed to it, but there's clearly a potential for suppressing melatonin in the evening, which is the hormone we start producing a couple of hours prior to bedtime.

男性的十大健康问题

Alcohol also interferes with testicular function and hormone production.

冬天容易抑郁?

The pineal gland, which regulates body rhythms, secretes a hormone called melatonin during the night.

为什么晚上没睡好

" The idea is to expose yourself to natural light, which cues your body clock to suppress production of melatonin, the hormone that makes you sleepy.

如何确定吃饭的时间点

They also looked at when subjects released melatonin - the sleep hormone - to determine where their circadian rhythms (body clocks) were at.

不要让自己承受压力

This is because part of the brain called the hypothalamus produces a hormone which suppresses appetite," says Tim.

女性腰围粗或与乳腺癌相关

This form of the disease, in which oestrogen can attach itself to proteins in the cancer and stimulate growth, is usually treated with hormone blocking drugs.


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