Play outside外出游玩
Leave your apartment and go outside. Sun and fresh air are good for you.
2. Exercise运动
When you exercise, your brain releases1 a chemical called endorphins. This chemical makes you feel happier. That is just another reason why exercise is good for you.
3. Have a Heart-to-Heart促膝谈心
If something is bothering you, it is a good idea to talk about it. Call a friend or relative. A good chat is great way to feel better fast.
4. Play Pop Music 演奏流行音乐
Westlife, Backstreet Boys, S.H.E…who doesn’t like a little mindless pop? Listening to upbeat, happy music will make you smile. Singing along won’t hurt either.
5. Laughter2 is the best medicine开怀大笑是一剂良药
Laughing is the best way to improve your mood. Children laugh around 400 times a day. Adults only laugh about 20 times a day. What happened? Be a kid for a day: play games, watch funny movies, or read jokes online.
6. Power of Chocolate巧克力的力量
Chocolate has special natural chemicals that make you happy. Plus, it tastes so good!
7. Draw画画
Be an artist! Draw, paint, or make something. Even if it is not perfect, being creative relieves3 stress.
8. Get a dog养一条小狗
Dogs are cute, energetic4, and fun. Plus, studies show that people with pets live longer and people with dogs live the longest!
9. Breathe呼吸
If you can’t go to the gym, try taking deep breaths5. Breathing deeply6 will relax your muscles7 and give you energy.
10. Think positive积极乐观地考虑问题
Close your eyes and think of a beautiful scene or a time when you were happy and feeling good.
收听单词发音 |
1
releases [riˈli:siz]
第5级 |
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| v.释放( release的第三人称单数 )；放开；发布；发行 | |
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laughter [ˈlɑ:ftə(r)]
第4级 |
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| n.笑，笑声 | |
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relieves [riˈli:vz]
第5级 |
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| v.解除( relieve的第三人称单数 )；缓解；换班；（去厕所的一种委婉说法）方便 | |
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4
energetic [ˌenəˈdʒetɪk]
第4级 |
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| adj.充满活力的，精力充沛的 | |
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breaths [breθs]
第4级 |
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| n.（一次）呼吸( breath的名词复数 )；气息；呼吸的空气；微量 | |
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