You may spoil your skin silly with facials, fancy products and a skin care regimen that would make your dermatologist¹ proud. But there are a few important (and surprisingly simple) steps that can make a huge difference in having healthy, glowing skin. Incorporate these five best skin care habits into your routine and you'll have smoother, clearer skin in no time.

如果美容、化妆品使用不当，你可真会糟蹋了自己的皮肤和美容医生精心定制的护肤方案哦。下面有几个非常重要（也十分简单）的步骤，能让你的肌肤焕发健康光泽。把这五步融入到每天的护肤行程中，你的肌肤马上又滑又亮。

1. Wear Sunblock 365 Days Of The Year

一年365天全年防晒

In rain or shine, winter or summer, whether you have ivory white skin or a dark complexion², your skin is always susceptible³ to sun damage. You should be wearing an SPF 30 every day, not only to protect against skin cancer but to prevent fine lines, wrinkles, large pores, and uneven⁴ skin tone.

无论下雨晴天冬天夏天，除非你是象牙色或深色皮肤，否则你的皮肤都一直处于紫外线的伤害之中。你需要每天涂抹SPF30的防晒霜，不仅可以有效防止皮肤癌，还能防止细纹、皱纹、毛孔粗大以及肤色不均等问题。

In addition, it’s essential that you reapply your sunscreen every couple of hours, especially if you’re out and about -- one morning slathering of SPF 100 won’t last you until sundown!

另外，隔几个小时重复涂抹十分必要，尤其是你外出时——即使早上涂抹了SPF100的防晒霜也无法持续到晚上哦！

2. Refrigerate Your Eye Cream

眼霜要冷藏

You can get more bang from your eye cream simply by storing it in the icebox. The cold constricts⁵ the blood vessels⁶, immediately reducing puffiness. It's best to apply cold eye cream in the morning; at night, the product can migrate into your eyes and create swelling⁷ and irritation⁸. Look for creams containing caffeine, which will further decrease any swelling.

冷藏眼霜可以获得更多的滋养。冷能收缩血管，立即减少浮肿。最好早上使用冷藏的眼霜，晚上的话，产品会混进眼睛造成刺激和干扰。用那些含有咖啡因的眼霜，这样会避免造成眼睛肿胀。

3. Add antioxidants to your skin care and your diet

在护肤品和饮食中加点抗氧化剂

Attack the problem from the inside and out. Eat brightly colored fruits, vegetables, and other good-for-you foods like blueberries, pomegranates, and olive oil. Both will help to combat free radical⁹ damage, reducing fine lines, wrinkles, and inflammation. Experts also recommend eating a balanced breakfast that combines protein, fiber¹⁰, and healthy fats to regulate blood sugar throughout the day. Studies have shown that when blood sugar rises too quickly, it can cause acne, wrinkles, and rashes.

对皮肤进行从里到外的防护。多吃点新鲜鲜艳的水果蔬菜、和其他对你有益的如蓝莓、石榴和橄榄油这样的食物吧。这些都能帮你抵抗自由基损伤，减少细纹、皱纹以及发炎。专家还推荐吃一顿包含蛋白质、纤维以及健康脂肪的营养均衡早餐，这样可以平衡一整天的血糖。研究表明血糖增高过快易引发痤疮、皱纹以及皮疹。

4. Lightly exfoliate regularly

定期去角质

While you might think anti-aging creams and high-end moisturizers are the key to youthful skin, experts agree that exfoliation is one of the best ways to achieve and maintain a gorgeous complexion. A good exfoliating agent will slough¹¹ off the dull top layers, minimizing wrinkles, acne, and dry spots to reveal new, healthy, glowing skin.

你也许觉得抗衰老的面霜以及高端护肤品是健康肌肤的关键，但专家认为去角质才是保持完美肤色最好的办法之一。好的去角质产品能清理最表层的死皮，减少皱纹、痤疮以及干皮，让你重获嫩白健康肌肤。

5. Exercise often

多运动

Sure, you know you should be hitting the gym, not only for a toned physique but because it’s better for your overall health. Well, here’s another reason to work up a sweat: Exercise tightens¹² the skin on your entire body. Strength training and cardio boost circulation and improve muscle tone, which results in younger-looking, toned skin.

你还应该多去健身房锻炼锻炼，不仅为了体形，也有助于身体健康。还有个足够让你运动到大汗淋漓的原因：运动能拉紧整个身体的皮肤。力量训练和有氧运动能促进血液循环，改善肌肉张力，就会滋润肌肤让你看起来更加年轻。

Not only that, but it also reduces wrinkle-causing, skin-damaging stress. Just make sure to wash your face post-workout. What good is a hot body if you’ve got clogged¹³ pores all over your T-zone?

不仅如此，运动还能减少皱纹滋生和皮肤损害的压力。但别忘了运动完一定要好好洗个脸，如果整个T字区毛孔都被堵塞了，那还有什么好处可言呢？