Exam is something which most students are extremely afraid of. It is even referred to by some students as nothing but anxiety-makers. Frankly¹ speaking, everyone is worried and anxious before exams. Some students are so worried and anxious that they can't fall asleep at night, which will lead to poor performance in the exams. This, in turn, makes them nervous even when the exams are over.

考试是大部分学生都害怕的事情。它甚至被一些学生称为是焦虑制造者。坦白地说,每个人考试前都是的担心和焦虑的。有些学生过于担心和焦虑，导致他们晚上睡不着，这将导致考试表现不好。反过来，甚至当考试都过去了他们还是很紧张。

If it is reasonable to be worried and anxious before exams, it is certainly not reasonable to be so after the exams. What we should clo is to relax completely. But when asked, some students say that they really have no idea how to do so.

如果说考试前的担忧和焦虑是合理的，那么在考试后的担忧和焦虑肯定是不合理的。我们应该做的是完全放松。但当被问及，一些学生他们真的不知道该如何做。

The following are what I usually do after exams. First, don't make too big a deal about scores. Exam is only a way to test how much you've learned² about the subject. It enables³ you and your teacher to know where your shortcomings lie. The world will not end if you fail in one exam. It helps to relax yourself if you realize this. Second, listen to some music. Light music or classical music would be the best. The beautiful melody⁴ will bring you into a world filled with joy and happiness. Finally, participate in any kind of sport games you like. It will help you to relax both mentally and physically⁵.

以下是我考试后最常做的事。首先,不要对分数看得太重。考试只是一种检查你学到多少东西的方式。它使你和你的老师知道你的缺点在哪里。如果你考试失败了，世界是不会塌下来的。如果你意识到这一点将会有助于放松你自己。第二，听一些音乐。轻音乐或古典音乐是最好的。美妙的旋律将带你进入一个充满了喜悦和幸福的世界。最后,参加一项你喜欢的体育运动。它将帮助你放松身心。