Natural Beauty Tips for Winter

冬季自然美丽的小贴士

Winter boasts a magical wonderland of snowflakes and holidays, but can winter weather can cause incredible damage to your skin and body. Improper¹ body care during cold weather may lead to dehydration² and cracked, uncomfortable and unsightly skin conditions. There are several ways to maintain a beautiful appearance during winter without spending money on costly³ beauty products.

冬季是天空飘满雪花多热闹节日的神奇世界，但是冬天的天气也会对我们的皮肤和身体造成损伤。在冬季，身体保养不当可能会导致皮肤干燥开裂，使我们皮肤状况不舒适看起来也不美丽，下面是一些冬季保持美丽容颜的方法，不用买很多昂贵的护肤产品，这个冬天你也以美美的！

Moisturize Daily

日常保湿

Moisturize your face each day.

每日面部保湿。

Use a facial moisturizer each morning to keep your face feeling fresh and smooth. Sunburn can occur during winter. Especially if you're on the ski slopes, so select a moisturizer that contains both a sunscreen and natural humectant like, vitamin E.

每天早晨使用面部保湿乳液，让你的脸部皮肤清新光滑。冬天也会造成皮肤晒伤，特别是去滑雪的时候。所以要选择一款既有防晒作用又富含维他命E等天然保湿剂的乳液。

Exercise

坚持运动

Exercise during the winter to stay in shape.

冬天也要坚持运动，这样才能保持体形。

During the winter, exercise several times each week. Exercise not only helps you maintain a healthy body weight naturally, but also increases blood flow to all parts of your body. Stay limber and prevent muscle stiffness that sometimes occurs during cold weather.

在冬天记得每周要运动几次。运动不止可以帮你保持健康自然的体重，还能帮助身体血液循环，让身体保持柔软，避免冬季寒冷天气里常见的肌肉僵硬。

Shower Minimally⁴

少洗澡

Too much showering can dry out your skin.

洗澡次数太多会造成皮肤干燥。

Drink plenty of water during the winter to help your body stay hydrated. Watch the water with too much showering or bathing which can actually dry out your skin. Shower minimally for the smoothest, healthiest winter skin. When you do shower, use lukewarm water and apply moisturizing lotion⁵ to your face and body immediately after.

冬季多喝水，可以保持身体水分，不过要小心，洗澡的水可不算哦！洗澡太多会造成皮肤干燥，所以在冬天尽量少洗澡，这样才能保证皮肤处于最光滑最健康的状态。如果真要洗澡，记得使用温热水，并在洗澡过后立刻在脸上和身上涂上保湿营养乳液。

Dress Appropriately

多穿点

Select warm winter clothes.

选择暖和的冬季服饰。

Proper winter attire⁶ protects your body from prolonged exposure to the cold. Select warm, comfortable clothing during the winter months. While wool is one of the warmest fabrics⁸, it may cause skin irritation⁹ and itching¹⁰, so opt¹¹ for a more body-friendly fabric⁷, such as cotton, and dress in layers. Before venturing outdoors, select a warm scarf to cover your face. This will reduce your chances of windburn. Also select a comfortable pair of gloves to keep your hands and fingernails soft and chap-free.

合适的冬季服装可以保护皮肤，避免长时间暴露在寒冷的空气中。冬天的时候要选择暖和舒适的衣服。虽然羊毛是最温暖的纤维织物之一，但是羊毛可能会造成皮肤刺激和瘙痒，所以请选择更适合身体的织物，如棉花。多穿几层，在出门前，记得裹条暖和的围巾遮住脸，可以减少脸部皮肤被风吹伤的危险。挑一双温暖的手套，保持手部皮肤柔软避免皲裂。

Have a Sound Sleep

好好睡

Avoid overheating your body at night.

晚上睡觉时身体不要过热。

Get plenty of sleep during the winter to increase your energy, but avoid overheating your body while you rest. Select a lightweight blanket that will keep you warm but does not over do it.

冬日里充足的睡眠可以让你增加能量，但是晚上休息时避免身体过热。选择一条轻薄的毯子可以让你身体保持温暖但又不会太热。

Use a Humidifier

使用加湿器

Run a humidifier during months when natural humidity is low.

冬天空气中的自然湿度会比较低，所以记得使用加湿器。

Wear Lip Balm

涂唇膏

Lip balm keeps your lips from becoming dry.

每天记得涂唇膏，防止嘴唇干裂。

Dry, chapped lips can be unsightly and even painful. During the harsh winter months, lips are especially likely to dry out. Wear moisturizing lip balm daily, even when your lips do not feel chapped. Lip balm is available in a variety of flavors and scents¹², so choose something you'll look forward to wearing daily.

嘴唇干燥开裂是很难受的一件事，在寒风凛冽的冬季里，嘴唇很容易干裂，所以记得每天涂唇膏，就算嘴唇不干裂的时候也别忘记。唇膏有各种口味和香味的可够选择，选个你喜欢的，这样每天才会记着去涂啊。

Place your humidifier in the room you spend the most time in. You should clean your humidifier on a regular basis to prevent bacteria and mold growth.

把加湿器放在你待的时间最长的房间里。要定期清洗加湿器，避免细菌滋生。