You know how many calories you’re eating - but what about how many you’re drinking? Some drinks can contain a surprising number of calories, such as orange juice, while alcohol can easily undo¹ your best efforts to lose weight.

你知道你吃的食物中所含的卡路里-但是你知道你喝的饮品中含有多少吗？一些饮品包含令人惊异的卡路里数量，例如橙汁，然而酒精很容易破坏你减肥的努力。

Read on to discover the calories in 15 common beverages³ and what to have if you’re watching your weight….

往下读，发现15种普通饮料所包含的卡路里，如果你关注你的

体重，你应该喝什么...。

1 white wine

1 白酒

A large glass of white wine (250ml/8oz) contains around 180 calories. Be careful, as three large glasses is equal to one bottle, giving you 540 calories - not to mention a hangover!

一大杯白酒（250毫升/8盎司）大约包含180卡路里。注意，三大杯相当于一瓶，提供540卡路里-不用说第二天的头痛以及恶心了！

2 Orange juice

2 橙汁

Orange juice contains healthy vitamin C but it’s also packed with natural sugars. A single glass contains 88 calories. Switch to low-calorie cordial drinks or mix water with your juice.

橙汁包含健康的维他命C,但是它也含天然的糖。单独的一杯包含88卡路里。转换成低卡路里的提神饮料，或在果汁中混合水。

3 Cocktails⁴

3 鸡尾酒

Cocktails are great on a night out but be careful what you order. Avoid those made with lots of shots, creme de menthe or sugary fruit juice. An Applemartini is a good choice, with around 148 calories per glass.

鸡尾酒在晚上饮用是极好的，但要注意你点了什么。避免那些颜色会变化的薄荷甜酒或加糖的水果汁。一杯苹果马天尼鸡尾酒是好的选择，每杯大约148卡路里。

4 soda

4 苏打水

Studies have linked drinking soda (diet or normal) with obesity⁵. If you can’t give up your cola fix, opt⁶ for diet varieties. A full-sugar can of cola (330ml/12oz) contains 140 calories.

研究把饮料苏打水（减肥的或正常的）和过度肥胖联系起来。如果你不能放弃可乐，选择不同的饮品。一听全糖的可乐（330毫升/12盎司）包含140卡路里。

5 mulled wine

5 热葡萄酒

A favourite on the ski slopes, mulled wine contains more calories than you might think. A medium-sized glass can contain 245 calories - 160 more than a similar-size glass of red wine.

在滑雪坡上的最爱，热葡萄酒包含的卡路里比你想象的多。中型的杯子包含245卡路里-超过相似类型的一杯红酒160。

6 coffee

6 咖啡

A plain cup of coffee won’t expand your waistline – just go easy on the sugar, cream and flavourings. A small-sized McDonald's Frappe Caramel contains 450 calories – more than the average meal!

一杯咖啡不会扩大你的腰围-只需随便放些糖，冰淇淋和调味品。小杯的麦当劳焦糖冰沙包含450卡路里-超过每顿餐应摄入的平均值！

7 beer

7 啤酒

If you love beer but don’t like your beer belly, opt for a bottle with a lower percentage alcohol. A bottle of beer with 3% alcohol can contain half the calories of 5.5% alcohol.

如果你喜欢啤酒但不喜欢啤酒肚，选择一瓶低酒精度的。一杯拥有3%酒精的啤酒会包含5.5%的酒精的一半的卡路里。

8 Energy drinks

8 能量型饮料

Energy drinks come packed with sugar and caffeine. The worst offenders⁷ contain 280 calories and 62g of sugar in a can (330ml/12oz). That’s the equivalent of six doughnuts!

能量型饮料充满糖和咖啡因。更有甚者在一罐（330毫升/12盎司）中包含280卡路里和62克的糖。相当于六个油炸圈饼。

9 creamy liqueurs

9 乳制品

They may taste delicious but avoid creamy liqueurs if you’re trying to slim down. A single measure (100ml/3.4oz) can contain as many as 350 calories and a shocking 15.7g of fat.

它们可能尝起来很美味，如果你正试着减肥，减少乳制品的饮用。单独的一杯（100毫升/3.4盎司）会包含350卡路里之多和令人惊异的15.7克的脂肪。

10 Beverage²

10 饮料

Beverage companies come up with all kinds of clever marketing⁸ campaigns, like creating flavoured water with added antioxidants. Read the label carefully though. Along with a few vitamins, that bottle could contain 150 calories and 33g sugar. Switch to plain water instead.

饮料公司想出了各种各样聪明的市场战略，像增加抗氧化物制造经过调味的水。尽管要仔细阅读标签。伴随一些维他命，一杯饮料会包含150卡路里和33克糖。为了保持体形取而代之转换成喝水。

11 rum

11 朗姆酒

A single optic measure of rum contains 60 calories but it’s the sugary cola you have with it that pushes the calorie count up. Switch to a diet mixer if you’re watching your weight.

选择单独的一杯朗姆酒包含60卡路里，但是，是你喝的带糖的可乐使卡路里增加。把它转换成饮食搅拌器，如果你关注你的体重。

12 sweetened tea

12 甜味茶

If you’re a fan of bottled sweetened tea, make sure you read the label carefully. Many average-sized bottles contain 140 calories, but some can contain as many as 240 calories.

如果你是杯装甜味茶迷，确保你仔细阅读了标签。许多正常体形的甜味茶包含140卡路里，但是一些会包含240卡路里之多。

13 champagne⁹

13 香槟酒

A glass of bubbles is the perfect way to celebrate a special occasion. A small (120 ml/4.2oz) glass of champagne contains 89 calories – just 12 calories more than dry white wine.

一杯充满气泡的香槟酒是庆祝特殊场合的最佳方式。一小杯（120毫升/4.2盎司）香槟酒包含89卡路里-只比老白干多12卡路里。

14 milkshakes

14 奶昔

Consider making your own milkshakes at home with skimmed milk and strawberries. A large strawberry shake in a fast food restaurant can contain a whopping 500 calories.

考虑自己在家用牛奶和草莓制作奶昔。在快餐店一大杯草莓奶昔会包含完全的500卡路里。

15 Gin