In a study of nearly 150 people who are "slim by design", meaning those who are a healthy weight and who don't struggle with weight issues, researchers found that only 4 percent of the participants reported skipping breakfast.

研究者发起了一项1500人参与的调查，这些人都是有意识地保持苗条体形的人，也就是说从体重上看他们很健康，不必为体重问题纠结，研究者发现只有4%的受访者称自己不吃早餐。

"One important take away from this study is that a very high rate of slim people actually eat breakfast instead of skipping, which is consistent¹ with previous research on the importance of breakfast," said lead author Anna-Leena Vuorinen. "But what stands out is that they not only ate breakfast, but that they ate healthful foods like fruits and vegetables."

“这项研究的一个重大发现就是，在苗条的人群中有相当一大部分人会认真吃早饭而不是略过早饭，这与前人对早餐重要性的研究是一致的，”研究成果的主笔人安娜-莉娜·沃瑞楠说，“这次研究的创新成果是，我们发现体型苗条的人不仅会吃早餐，而且会选择水果和蔬菜等健康食品。”

Indeed, rather than sugar-laden goods like pastries² and Pop-Tarts, more than half of the registry's participants reported eating fruit for breakfast. Other popular foods included eggs, cold cereal³ or granola. These healthy morning meals aren't anything out of the ordinary: No fancy recipes or expensive juices appeared in the findings. Check out more of the study's conclusions in the infographic below. Perhaps it's time to give your morning meal a makeover.

事实上，超过半数参与调查的人早餐吃蔬菜，而不是糖分过多的糕点和馅饼。他们早餐还经常选择的食物包括鸡蛋、冷燕麦粥或格兰诺拉燕麦卷。这些健康的早餐并不是奇珍异馐，并不是花哨的食谱或高档果汁。看看下面表格中反映的研究成果吧，是时候应该让你的早餐来个更新换代了。

注：

他们吃什么？

61%受访者称鸡肉是他们最喜欢的肉食；7%是素食主义者；19%不饮酒；

35%每天午餐吃沙拉；63%每天晚餐吃沙拉；

每日早餐？

46%吃水果；31%吃鸡蛋

最喜欢的零食？

39%称喜欢水果；20%称喜欢坚果

最喜欢的软饮料？

35%不喝软饮；33%提到自己喝无糖可乐；10%说喜欢喝有糖可乐