Since I go to high school, I feel the great pressure. High school is the very important period of my life, because if I study well, I can enter into my the ideal college and have the bight future. So I want to do my best, I don’t want to lag¹ behind. The problem is that I can’t always be the top student, sometimes I will fail the exam. At that time, I need to adjust myself and take easy. The way for me to relax is various. First, I will listen to the music. Hearing the music can smooth my heart, it helps calm down, so I will get out of the annoyance². Second, I like to do some sports, such as jogging, basketball and tennis. Doing these sports also helps me let out my bad emotion and I become energetic again.

自从我上高中，我就感受到了很大的压力。高中是我生命中很重要的阶段，因为如果我学得好，就能进入到理想的大学，有一个光明的前途。因此我想要做到最好，我不想要落后。问题就是我不可能一直都是尖子生，有时候我考试也会失败。在那个时候，我需要调整自己，并且放松。我放松的方法是多样的。第一，我会听音乐。听音乐能让我的心顺畅，也帮助我冷静下来，这样我就能把烦恼抛去。第二，我喜欢做一些运动，比如慢跑，篮球和网球。做这些运动能帮助我释放不好的情绪，再次变得活力四射。