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女性最佳抗老化食物
添加时间:2016-09-04 20:52:59 浏览次数: 作者:未知
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  • You are what you eat. It's true that no single food will erase1 laugh lines or really make you feel 17 again, but a healthy diet full of anti-aging foods can boost skin quality, improve immunity2, and more. Stock up on these nutritionist- and doctor-recommended picks.

    吃什么补什么。虽然单单一种食物不会磨平笑纹或真的又让你重返17岁这是事实,但是富含抗老化食物的健康饮食可以改善皮肤,增强免疫力等等。储备这些医生推荐的营养食物吧。

    BRAZIL NUTS

    巴西坚果

    These potent3 seeds hail from South American countries like Venezuela, Colombia, and more. They may not be as common as peanuts or walnuts4, but there's good reason to seek them out at your local health food store or online: "One ounce of brazil nuts, which is about six to eight nuts, has 777 percent of the daily value for selenium, an antioxidant that plays a critical role in DNA5 synthesis and helps protect our body from oxidative damage and infection," says Alexandra Miller6, a corporate7 dietitian8 at Medifast. "Inadequate9 concentrations of selenium may be associated with age-related declines in brain function," she adds. Selenium concentrations in your body naturally decline with age, so load up.

    这些强效种子来自南美国家,例如委内瑞拉、哥伦比亚等等。可能它们并不像花生核桃一样常见,但去当地的健康食品商店或在线寻找这些食品是有理由的:“一盎司的巴西坚果(约6到8个)含有777%日常摄入量的硒元素,硒元素是抗氧化剂,在DNA合成中扮演着重要角色,同时还能保护人体不受氧化性损伤和感染,”亚历山大•米勒说道,她是Medifast的一位企业营养师。“体内硒元素含量不够就会导致与年龄相关的大脑功能衰退,”她补充说道。随着年龄的增加,体内硒元素的含量就会减少,所以补充起来吧!

    SESAME SEEDS

    芝麻

    "These are high in calcium10 and rich in other minerals like iron, magnesium11, phosphorous, fibre, and more," says Annie Kay, lead nutritionist at Kripalu Center for Yoga & Health. "Bones are made of more than calcium, so an overall mineral-rich diet, along with adequate and appropriate movement are a recipe for healthy bones for life." Try using tahini (which is made from sesame seeds) or sprinkling a handful or two into pasta salads.

    “芝麻富含钙元素,同时也富含其它的矿物质,如:铁元素、镁元素、磷元素、纤维素等等,”安妮•凯说道,她是瑜伽与健康克里帕鲁中心的首席营养师。“骨骼不仅只含有钙元素,所以全面的富含矿物质的饮食以及适当恰当的运动是健康骨骼的食谱。”试着吃吃看芝麻酱(使用芝麻种子做成的)或者在通心粉沙拉上撒一两把芝麻。

    MUSHROOMS

    蘑菇

    "Mushrooms are one of the few foods that naturally contain vitamin D, a vitamin most people don't have enough of," say Lyssie Lakatos and Tammy Lakatos Shames, The Nutrition Twins. Without vitamin D, you can't properly absorb calcium, which will lead to osteoporosis, broken bones and a hunched12 spine13, and nothing ages you more than that."

    “蘑菇是为数不多的天然含有维他命D的食物,而大多数人的维他命D含量都不足,”营养双胞胎Lyssie Lakatos和Tammy Lakatos Shames说道。没有维他命D,你就不能有效的吸收钙元素,从而导致骨质疏松,骨折和驼背,没有什么比这些更能让人衰老了。

    OLIVES

    橄榄

    If you're a fan of this briny14 fruit (yes, fruit), there's no reason you shouldn't add it to salads, pasta dishes, and pretty much any other dish. "Olives are an incredible source of polyphenols and other phytonutrients that help protect your DNA and keep you looking and feeling younger," says Dr. Sharon Moalem.

    如果你喜欢吃这种略咸的水果(是的,水果),那么你完全可以将它放到沙拉、意大利面和很多其它的食物中。“橄榄是帮助保护DNA和保持年轻的多酚类和其它植物营养素的极佳来源,” Sharon Moalem医生说道。

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    1 erase [ɪˈreɪz] woMxN   第7级
    vt.擦掉;消除某事物的痕迹;vi.被擦去,被抹掉
    参考例句:
    • He tried to erase the idea from his mind. 他试图从头脑中抹掉这个想法。
    • Please erase my name from the list. 请把我的名字从名单上擦去。
    2 immunity [ɪˈmju:nəti] dygyQ   第9级
    n.优惠;免除;豁免,豁免权
    参考例句:
    • The law gives public schools immunity from taxation. 法律免除公立学校的纳税义务。
    • He claims diplomatic immunity to avoid being arrested. 他要求外交豁免以便避免被捕。
    3 potent [ˈpəʊtnt] C1uzk   第7级
    adj.强有力的,有权势的;有效力的
    参考例句:
    • The medicine had a potent effect on your disease. 这药物对你的病疗效很大。
    • We must account of his potent influence. 我们必须考虑他的强有力的影响。
    4 walnuts ['wɔ:lnʌts] 465c6356861ea8aca24192b9eacd42e8   第8级
    胡桃(树)( walnut的名词复数 ); 胡桃木
    参考例句:
    • Are there walnuts in this sauce? 这沙司里面有核桃吗?
    • We ate eggs and bacon, pickled walnuts and cheese. 我们吃鸡蛋,火腿,腌胡桃仁和干酪。
    5 DNA [ˌdi: en ˈeɪ] 4u3z1l   第8级
    (缩)deoxyribonucleic acid 脱氧核糖核酸
    参考例句:
    • DNA is stored in the nucleus of a cell. 脱氧核糖核酸储存于细胞的细胞核里。
    • Gene mutations are alterations in the DNA code. 基因突变是指DNA密码的改变。
    6 miller [ˈmɪlə(r)] ZD6xf   第8级
    n.磨坊主
    参考例句:
    • Every miller draws water to his own mill. 磨坊主都往自己磨里注水。
    • The skilful miller killed millions of lions with his ski. 技术娴熟的磨坊主用雪橇杀死了上百万头狮子。
    7 corporate [ˈkɔ:pərət] 7olzl   第7级
    adj.共同的,全体的;公司的,企业的
    参考例句:
    • This is our corporate responsibility. 这是我们共同的责任。
    • His corporate's life will be as short as a rabbit's tail. 他的公司的寿命是兔子尾巴长不了。
    8 dietitian [ˌdaɪəˈtɪʃn] bvdxT   第12级
    n.营养学家
    参考例句:
    • You can seek the advice of a nutritionist or dietitian. 你可以征求营养师或饮食专家的意见。
    • I have no doubt she would make a good dietitian. 毫无疑问她会成为优秀的营养学家。
    9 inadequate [ɪnˈædɪkwət] 2kzyk   第7级
    adj.(for,to)不充足的,不适当的
    参考例句:
    • The supply is inadequate to meet the demand. 供不应求。
    • She was inadequate to the demands that were made on her. 她还无力满足对她提出的各项要求。
    10 calcium [ˈkælsiəm] sNdzY   第7级
    n.钙(化学符号Ca)
    参考例句:
    • We need calcium to make bones. 我们需要钙来壮骨。
    • Calcium is found most abundantly in milk. 奶含钙最丰富。
    11 magnesium [mægˈni:ziəm] bRiz8   第9级
    n.镁
    参考例句:
    • Magnesium is the nutrient element in plant growth. 镁是植物生长的营养要素。
    • The water contains high amounts of magnesium. 这水含有大量的镁。
    12 hunched [hʌntʃt] 532924f1646c4c5850b7c607069be416   第10级
    (常指因寒冷、生病或愁苦)耸肩弓身的,伏首前倾的
    参考例句:
    • He sat with his shoulders hunched up. 他耸起双肩坐着。
    • Stephen hunched down to light a cigarette. 斯蒂芬弓着身子点燃一支烟。
    13 spine [spaɪn] lFQzT   第7级
    n.脊柱,脊椎;(动植物的)刺;书脊
    参考例句:
    • He broke his spine in a fall from a horse. 他从马上跌下摔断了脊梁骨。
    • His spine developed a slight curve. 他的脊柱有点弯曲。
    14 briny [ˈbraɪni] JxPz6j   第12级
    adj.盐水的;很咸的;n.海洋
    参考例句:
    • The briny water is not good for the growth of the trees. 海水不利于这种树木的生长。
    • The briny air gave a foretaste of the nearby sea. 咸空气是快近海的前兆。

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