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10条认真的健身小贴士
添加时间:2016-09-05 12:47:20 浏览次数: 作者:未知
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  • xercise is crucial to your overall wellness. But despite the fact that it's good for you in every way, it can still feel like a chore to commit to a regular routine.

    锻炼对你各方面的健康有重要作用,但是尽管它在各个方面都对你有好处,但定期锻炼也会让人感觉很烦。

    Check out the advice on how to live a healthy, active life below:

    看看下面关于如何健康积极生活的建议:

    1. Move as much as possible.

    尽可能多动。

    Just get up and move.

    站起来,动起来。

    2. Prioritize exercise and nutrition equally.

    锻炼和营养同等重要。

    Eat well and walk everywhere.

    吃好,还要四处走动。

    3. Sneak1 in physical activity when you can.

    能锻炼的时候就锻炼。

    I dance while folding laundry!

    叠衣服时我都要跳舞!

    4. Or, you know, make it part of something you already love.

    或者你知道的,把它融入你的爱好。

    Jogging after ice cream truck.

    跟在卖冰淇淋的车后慢跑。

    5. Take advantage of exercise facilities.

    好好利用健身器材。

    Actually go to the gym.

    真的,去健身房吧。

    6. Don't forget the weights.

    别忘了哑铃。

    Do cardio AND strength training.

    做有氧运动和力量训练。

    7. Try a new or unique workout when you get bored.

    无聊时换个新的或独特的锻炼项目。

    Prance2 your little heart out.

    欢脱点,让小心脏雀跃起来。

    8. Remember that you're burning calories all the time.

    记住你一直在燃烧脂肪。

    Wake up, open eyelids3, breathe.

    醒来,睁开眼睛,呼吸。

    9. Stop searching for reasons not to work out.

    不要再为不锻炼找借口了。

    No excuses, just do it.

    不要找借口,赶快动起来。

    10. And if all else fails, you could always just do this:

    如果所有上面这些你都做不到,下面这个你还可以做:

    Run away from problems faster.

    快点从麻烦和问题那里逃开。

     6级    双语 
     单词标签: sneak  prance  eyelids 


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    1 sneak [sni:k] vr2yk   第7级
    vt.潜行(隐藏,填石缝);偷偷摸摸做;n.潜行;adj.暗中进行
    参考例句:
    • He raised his spear and sneaked forward. 他提起长矛悄悄地前进。
    • I saw him sneak away from us. 我看见他悄悄地从我们身边走开。
    2 prance [prɑ:ns] u1zzg   第11级
    vi.(马)腾跃,(人)神气活现地走;vt.使腾跃
    参考例句:
    • Their horses pranced and whinnied. 他们的马奔腾着、嘶鸣着。
    • He was horrified at the thought of his son prancing about on a stage in tights. 一想到儿子身穿紧身衣在舞台上神气活现地走来走去,他就感到震惊。
    3 eyelids ['aɪlɪds] 86ece0ca18a95664f58bda5de252f4e7   第8级
    n.眼睑( eyelid的名词复数 );眼睛也不眨一下;不露声色;面不改色
    参考例句:
    • She was so tired, her eyelids were beginning to droop. 她太疲倦了,眼睑开始往下垂。
    • Her eyelids drooped as if she were on the verge of sleep. 她眼睑低垂好像快要睡着的样子。 来自《简明英汉词典》

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