We all want to know what the secrets are for a long and healthy life, especially in today’s society with so many people obsessed¹ with staying youthful. Although extremely important, the secrets to living longer go far beyond the obvious acts of eating a nutritious² diet and exercising.

我们都想知道健康又长寿的生活秘诀，尤其是在当今社会中，很多人都痴迷于青春长寿。虽然十分重要，但长寿的秘诀可不止是饮食健康和锻炼这些显而易见的行为。

According to research, the average life expectancy³ for individuals in the U.S. in 2015 was 79.68 years. If you want to reach or surpass that average age, you may want to consider making a few changes to your daily routine. For instance, get outside and walk more, avoid eating sugar, meditate⁴ often, travel at least once a year, and get enough sleep. Begin your path to a longer life today; make positive changes and pay close attention to these secrets for longevity⁵.

据研究表明，2015年美国人的平均寿命为79.68岁。如果你想要活到平均寿命或超过80岁，那你可能要考虑对日常生活做出一些小的变化。例如，走出家门多散散步、不要吃糖、经常冥想、每年至少旅行一次，还有一点就是睡眠充足。今天就开始行动起来过长寿生活吧；做出积极的改变并且密切关注这些长寿秘诀。

Have a Positive Attitude

态度积极向上

Going through life with a positive attitude and an optimistic approach will help you handle life’s curve balls, cope easier, and avoid worries. In order to live longer, you must view life in a positive light, always looking at the bright side of things. Positive people are more motivated and they tend to achieve more than negative people. They enjoy life and all of its perfections instead of focusing on the negative aspects of it.

用积极乐观的态度面对生活，可以帮助你解决生活中的难题、更加简单的处理事情并且能让你没有烦恼。想要长寿，你必须以积极的眼光看待生活，总是看到事物美好的一面。相比消沉之人而言，积极乐观的人更加有动力，往往也能取得更多的成就。他们会享受生活和其美好的一面，不去关注生活中的消极面。

Eat a Nutritious Diet

饮食营养

One of the secrets to longevity is maintaining a healthy diet. Consuming the right foods is a major key to the foundation of good health. Foods with “superpowers” such as ginger⁶, bananas, coconut⁷ oil, and almonds contain the necessary vitamins and minerals needed for proper bodily function.

长寿的秘诀之一就是保证饮食健康。摄入正确的食物是健康的关键。有“超能量”的食物（如生姜、香蕉、椰子油和杏仁）含有身体正常运转所必要的维生素和矿物质。

Meditate

冥想

Meditation⁸ enhances your life by having a positive effect on your mind and body. It helps rejuvenate⁹ you; improves concentration, memory, and focus; reduces anxiety; and enhances your health. It has been proven that meditation benefits the immune system, lowers cholesterol¹⁰, reduces blood pressure, and can even protect against heart disease.

冥想会通过对大脑和身体产生积极作用来提升你的生活。冥想能让你恢复活力、集中注意力、加强记忆力；减缓焦虑、促进人体健康。已有人证明：冥想可促进免疫系统、降低胆固醇、降低血压，还能预防心脏病。

Exercise Regularly

定期锻炼

If you want to feel better and live longer, get your health on the right track and exercise regularly. It helps to reduce stress and fatigue¹¹, improve memory, relieve symptoms of anxiety and depression, promote endorphins, enhance self-confidence, and improve concentration.

如果你想长寿、身体更舒适，那就让你的健康重回正轨，锻炼起来吧！锻炼可减少压力、缓解疲劳、提高记忆力、缓解焦虑抑郁等症状、促进内啡肽、增强自信，同时能提升注意力集中度。