Step 1: You Will Need

1.你需要

some greaseproof paper, 1 baking tray, 1 measuring jug¹, 1 blender, 1 spatula², 1 serving glass

一些不透油的纸，1个焙烤浅盘，1个量杯，1个搅拌器，1个压舌板，1个杯子

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Step 2: Strawberries

2.草莓

Remove the stalks from your strawberries.

把草莓的茎秆去掉。

To give the drink a thick consistency³ and keep it cold, freeze the strawberries in advance. Lay them out on greaseproof paper in a baking tray and put them in the freezer.

为了让饮品比较浓郁凉爽，提前把草莓冰冻。把草莓放在焙烤浅盘中的不透油的纸上，放入冰箱中。

Step 3: Blend

3.混合

Pour 150ml of skimmed milk and 250ml of plain yoghurt into a blender.

向搅拌器中加入150毫升脱脂奶和250毫升原味酸奶。

HANDY HINT⁴: Adding the liquid ingredients first stops the frozen fruit from blocking the blending mechanisms⁵.

小提示：先加入液体原料，这样可以防止冰冻的水果堵塞搅拌器。

Add the frozen strawberries from the freezer and about 8 ice cubes. Put the lid on firmly, and blend until smooth. Stir with a spatula to ensure the drink is evenly blended.

加入冰冻草莓和大约8块冰块。把盖子盖紧，搅拌，直到混合液体变得光滑。用压舌板搅拌，确保饮品混合均匀。

If the smoothie is too thick, add a little more milk and blend.

如果奶昔太浓，加入更多牛奶，搅拌。

Pour into a glass, drop in a couple of straws.

将饮品倒入玻璃杯中，加入两根吸管。

Step 4: Serve

4.招待