1. Blueberries 蓝莓

Blueberries are touted¹ as one of the best sources of antioxidants out there. And they have a huge side benefit: They are indescribably delicious when they are in season, from July through September.

蓝莓被誉为最好的抗氧化剂食物来源之一。而且，七月份到九月份上市的时令蓝莓实在是美味至极！

2. Strawberries 草莓

Strawberries are filled with vitamin C, and guess what loves that? Your skin. So these wonderful berries, so good on cereal and ice cream, not to mention strawberry shortcake, keep your skin looking its best while you say "yummy."

草莓富含维生素C，而维生素C对肌肤有美白功效。所以，这些美味的浆果不但可以做成可口的草莓麦片粥、草莓冰欺凌或是草莓松饼，还能让你在大呼美味的同时使你的肌肤保持最佳状态。