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最新流行的饮食方式
添加时间:2017-06-19 12:01:51 浏览次数: 作者:未知
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  • We just had another World Meat Free Day, where many people shunned1 burgers and bolognese for beans and beluga lentils.

    我们又度过了一个“世界无肉日”,很多人都拒绝了汉堡和奶油沙司,以青豆和白扁豆代之。

    Reducing your meat consumption is good for the planet, but a new study has confirmed that going veggie can work wonders for your personal health too.

    减少肉类消费利于保护地球,而且最新研究还表明吃素食对个人健康也十分有益。

    Following a vegetarian2 diet is twice as effective than a carnivorous one when it comes to losing weight, researchers from the Physicians Committee for Responsible Medicine in Washington DC found.

    美国华盛顿市责任医疗医师委员会的研究者们发现,坚持吃素食餐减肥时的效果是吃肉食餐效果的两倍。

    And not only will vegetarians3 lose weight more effectively, they’ll reduce their muscle fat and thus boost their metabolism4 too.

    素食者不仅减肥更有效,吃素食还能减少肌肉里的脂肪,从而促进新陈代谢。

    According to lead author, Dr. Hana Kahleová, this finding is particularly important for people with metabolic5 syndrome6 and type 2 diabetes7.

    据首席研究员汉娜·科勒奥娃所说,这一发现对患有代谢综合症和二型糖尿病的人尤为重要。

    To reach their conclusions, researchers studied 74 people with type 2 diabetes - they were randomly8 assigned either a vegetarian diet or a typical anti-diabetic diet, which followed the official recommendations of the European Association for the Study of Diabetes (EASD).

    为了得出结论,研究者们对74名二型糖尿病患者进行了研究,将参与者随机分到素食组或典型的抗糖尿病的餐食组,后者的餐食是根据欧洲糖尿病研究协会官方建议制定的。

    What’s more, the vegetarian diet was practically vegan, as it consisted of fruits, vegetables, nuts, seeds, grains and legumes, with animal products limited to one portion of low-fat yoghurt a day.

    另外,素食组是完全严格的素食主义餐食,包括水果、蔬菜、坚果、植物种子、谷物和豆类,动物制品每天只有一定量的低脂酸奶。

    In order to assess weight loss potential, all participants had their diets restricted to 500 calories a day less than they would need to maintain their weight.

    为了评估减肥潜力,所有参与者都严格遵守每天摄入500卡路里热量的餐食,比维持现有体重应摄入的热量低。

    After six months, those following the vegetarian diet had lost an average of 6.2kg, compared to 3.2kg for those on the conventional diet.

    六个月后,素食组参与者平均减重6.2kg,相比之下,常规抗糖尿病餐食组参与者平均减重3.2kg。

    It was a small sample size, but heavily suggests going veggie could make you lose twice as much weight.

    虽然实验样本量小,但是已经足以表明吃素食能让你2倍速减肥。

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    1 shunned [ʃʌnd] bcd48f012d0befb1223f8e35a7516d0e   第8级
    v.避开,回避,避免( shun的过去式和过去分词 )
    参考例句:
    • She was shunned by her family when she remarried. 她再婚后家里人都躲着她。
    • He was a shy man who shunned all publicity. 他是个怕羞的人,总是避开一切引人注目的活动。 来自《简明英汉词典》
    2 vegetarian [ˌvedʒəˈteəriən] 7KGzY   第7级
    n.素食者;adj.素食的
    参考例句:
    • She got used gradually to the vegetarian diet. 她逐渐习惯吃素食。
    • I didn't realize you were a vegetarian. 我不知道你是个素食者。
    3 vegetarians [ˌvedʒɪˈteəri:ənz] 92ca2254bb61eaa208608083177e4ed9   第7级
    n.吃素的人( vegetarian的名词复数 );素食者;素食主义者;食草动物
    参考例句:
    • Vegetarians are no longer dismissed as cranks. 素食者不再被视为有怪癖的人。
    • Vegetarians believe that eating meat is bad karma. 素食者认为吃肉食是造恶业。
    4 metabolism [məˈtæbəlɪzəm] 171zC   第8级
    n.新陈代谢
    参考例句:
    • After years of dieting, Carol's metabolism was completely out of whack. 经过数年的节食,卡罗尔的新陈代谢完全紊乱了。
    • All living matter undergoes a process of metabolism. 生物都有新陈代谢。
    5 metabolic [ˌmetə'bɒlɪk] 2R4z1   第11级
    adj.新陈代谢的
    参考例句:
    • Impressive metabolic alternations have been undergone during embryogenesis. 在胚胎发生期间经历了深刻的代谢变化。
    • A number of intoxicants are associated with metabolic acidosis. 许多毒性物质可引起代谢性酸中毒。
    6 syndrome [ˈsɪndrəʊm] uqBwu   第7级
    n.综合病症;并存特性
    参考例句:
    • The Institute says that an unidentified virus is to blame for the syndrome. 该研究所表示,引起这种综合症的是一种尚未确认的病毒。
    • Results indicated that 11 fetuses had Down syndrome. 结果表明有11个胎儿患有唐氏综合征。
    7 diabetes [ˌdaɪəˈbi:ti:z] uPnzu   第9级
    n.糖尿病
    参考例句:
    • In case of diabetes, physicians advise against the use of sugar. 对于糖尿病患者,医生告诫他们不要吃糖。
    • Diabetes is caused by a fault in the insulin production of the body. 糖尿病是由体內胰岛素分泌失调引起的。
    8 randomly ['rændəmlɪ] cktzBM   第7级
    adv.随便地,未加计划地
    参考例句:
    • Within the hot gas chamber, molecules are moving randomly in all directions. 在灼热的气体燃烧室内,分子在各个方向上作无规运动。 来自辞典例句
    • Transformed cells are loosely attached, rounded and randomly oriented. 转化细胞则不大贴壁、圆缩并呈杂乱分布。 来自辞典例句

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