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如何促进新陈代谢
添加时间:2017-12-06 16:20:22 浏览次数: 作者:未知
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  • Do Cardio

    做有氧运动

    If you're looking for a way to burn more calories with little effort, you've come to the right place. We've got over 27 simple ways you can boost your body's fat-burning potential, all day, the easy way. Cardio is crucial for keeping your metabolism1 running smoothly2. In one study, researchers found that after a tough 45-minute cycling workout the subjects slashed3 190 calories above their resting metabolic4 rate for 14 hours after their workout! According to the study author Dr. David Nieman, a professor of exercise science at Appalachian State University, "If you do just two to three vigorous bouts5 of exercise per week for 45 minutes, you could lose a pound of fat every two weeks from the combination of calories expended6 during exercise plus what you burn afterward7."

    如果你想花更少的力气燃烧更多的脂肪,那你就找对地方了。我们有27种以上的简单方式,可全天候提高身体脂肪燃烧的潜能,而且很简单。有氧运动对保持新陈代谢平稳运行至关重要。在一项研究中,研究员们发现在45分钟高质量的骑自行车运动后,研究对象的静息代谢率在运动后的14小时内大幅减少190卡路里!该研究的作者大卫·尼曼博士是美国阿帕拉契州立大学锻炼科学的教授,据他所述,“如果你每周进行2到3次45分钟的高效锻炼,那么每隔两周在锻炼时和锻炼后消耗的总脂肪量足有一磅。”

    Eat Breakfast

    吃早餐

    After a long night of fasting, your body needs fuel to rev8 up its metabolism. Skipping breakfast can slow down your body's ability to burn fat as it tries to conserve9 energy, so make sure you eat a healthy breakfast within an hour of waking up in order to help keep your metabolism running on high. These healthy breakfast recipes can be made the night before if you find you are skipping breakfast because you are too rushed to prep in the morning.

    在漫长一夜的禁食后,你的身体需要补充能量以加速新陈代谢。不吃早餐会减缓身体燃烧脂肪的能力,因为身体需要储存能量,所以在起床后的一小时内吃早餐能帮助加快新陈代谢。可以在前一晚就做好这些健康的早餐,这样第二天早上急急忙忙准备的时候你就不会忘记吃早餐了。

    Schedule in Exercise

    有锻炼计划

    Exercise doesn't just melt away fat because of the amount of energy you're expending10 - it actually changes your DNA11 to boost your metabolism immediately. Experts recommend up to an hour to see the DNA-changing benefits, so keep it up by scheduling your workout throughout the week to ensure you don't miss it.

    锻炼不仅会因为消耗能量而燃烧脂肪——而且锻炼真的能改变你的DNA并即刻促进新陈代谢。专家建议最多锻炼一个小时就可享受DNA变化带来的好处,所以每周都进行锻炼吧,这样你就不会错过这些好处了。

    Don't Skip Meals

    每一餐都要吃

    You might think that passing on dinner would translate to a slimmer waistline, but it's doing just the opposite. Skipping meals can trick the body into thinking it's not getting enough food, which causes it to hold on to extra calories once it's fed. Keeping blood-sugar levels consistent will keep metabolism functionally12 properly, so be sure to eat six small meals a day to keep hunger at bay.

    你可能会觉得不吃晚饭腰会变细,但事实却恰恰相反。不吃饭可能会使身体认为没有获得足够的食物,因此,一旦你吃东西的时候,身体就会储存额外的热量。保持血糖水平持平可有助于新陈代谢正常运转,所以要确保每天吃六顿哦,这样就可以不再饥饿。

     11级    英文科普 


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    1 metabolism [məˈtæbəlɪzəm] 171zC   第8级
    n.新陈代谢
    参考例句:
    • After years of dieting, Carol's metabolism was completely out of whack. 经过数年的节食,卡罗尔的新陈代谢完全紊乱了。
    • All living matter undergoes a process of metabolism. 生物都有新陈代谢。
    2 smoothly [ˈsmu:ðli] iiUzLG   第8级
    adv.平滑地,顺利地,流利地,流畅地
    参考例句:
    • The workmen are very cooperative, so the work goes on smoothly. 工人们十分合作,所以工作进展顺利。
    • Just change one or two words and the sentence will read smoothly. 这句话只要动一两个字就顺了。
    3 slashed [slæʃt] 8ff3ba5a4258d9c9f9590cbbb804f2db   第7级
    v.挥砍( slash的过去式和过去分词 );鞭打;割破;削减
    参考例句:
    • Someone had slashed the tyres on my car. 有人把我的汽车轮胎割破了。
    • He slashed the bark off the tree with his knife. 他用刀把树皮从树上砍下。 来自《简明英汉词典》
    4 metabolic [ˌmetə'bɒlɪk] 2R4z1   第11级
    adj.新陈代谢的
    参考例句:
    • Impressive metabolic alternations have been undergone during embryogenesis. 在胚胎发生期间经历了深刻的代谢变化。
    • A number of intoxicants are associated with metabolic acidosis. 许多毒性物质可引起代谢性酸中毒。
    5 bouts [bauts] 2abe9936190c45115a3f6a38efb27c43   第9级
    n.拳击(或摔跤)比赛( bout的名词复数 );一段(工作);(尤指坏事的)一通;(疾病的)发作
    参考例句:
    • For much of his life he suffered from recurrent bouts of depression. 他的大半辈子反复发作抑郁症。 来自《简明英汉词典》
    • It was one of fistiana's most famous championship bouts. 这是拳击界最有名的冠军赛之一。 来自《现代英汉综合大词典》
    6 expended [iksˈpendid] 39b2ea06557590ef53e0148a487bc107   第7级
    v.花费( expend的过去式和过去分词 );使用(钱等)做某事;用光;耗尽
    参考例句:
    • She expended all her efforts on the care of home and children. 她把所有精力都花在料理家务和照顾孩子上。
    • The enemy had expended all their ammunition. 敌人已耗尽所有的弹药。 来自《简明英汉词典》
    7 afterward ['ɑ:ftəwəd] fK6y3   第7级
    adv.后来;以后
    参考例句:
    • Let's go to the theatre first and eat afterward. 让我们先去看戏,然后吃饭。
    • Afterward, the boy became a very famous artist. 后来,这男孩成为一个很有名的艺术家。
    8 rev [rev] njvzwS   第11级
    vi.发动机旋转,加快速度;vt.使加速;增加
    参考例句:
    • It's his job to rev up the audience before the show starts. 他要负责在表演开始前鼓动观众的热情。
    • Don't rev the engine so hard. 别让发动机转得太快。
    9 conserve [kənˈsɜ:v] vYRyP   第8级
    vt.保存,保护,节约,节省,守恒,不灭
    参考例句:
    • He writes on both sides of the sheet to conserve paper. 他在纸张的两面都写字以节省用纸。
    • Conserve your energy, you'll need it! 保存你的精力,你会用得着的!
    10 expending [iksˈpendɪŋ] 2bc25f0be219ef94a9ff43e600aae5eb   第7级
    v.花费( expend的现在分词 );使用(钱等)做某事;用光;耗尽
    参考例句:
    • The heart pumps by expending and contracting of muscle. 心脏通过收缩肌肉抽取和放出(血液)。 来自互联网
    • Criminal action is an action of expending cost and then producing profit. 刑事诉讼是一种需要支付成本、能够产生收益的活动。 来自互联网
    11 DNA [ˌdi: en ˈeɪ] 4u3z1l   第8级
    (缩)deoxyribonucleic acid 脱氧核糖核酸
    参考例句:
    • DNA is stored in the nucleus of a cell. 脱氧核糖核酸储存于细胞的细胞核里。
    • Gene mutations are alterations in the DNA code. 基因突变是指DNA密码的改变。
    12 functionally ['fʌŋkʃənəlɪ] 07b8a8a682798862ca0c3d3a567f4c3d   第8级
    adv.机能上地,官能地
    参考例句:
    • Objective To explore occlusion reconstruction by computer aided design (CAD) with functionally-generated pathway (FGP). 目的探索借助功能性?记录(functionally-generated pathway,FGP)技术进行口腔固定修复体计算机辅助设计(Computer aided Design,CAD)生理性建?的方法。 来自互联网
    • In this respect, the proceeding was functionally similar to a comparative licensing adjudication. 在这一点上,手续在作用上即类似于比较许可证发放的裁断。 来自英汉非文学 - 行政法

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