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如何解决喉咙痛
添加时间:2017-12-07 18:58:04 浏览次数: 作者:未知
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  • A sore throat refers to pain, itchiness, or irritation1 of the throat. You may have difficulty swallowing food and liquids, and the pain may get worse when you try to swallow. It can be caused by either a viral or bacterial2 infection.

    喉咙痛指的是喉咙疼、痒或发炎。你可能会觉得食物或流体难以下咽,而且当你试图吞咽的时候,疼痛会加剧。喉咙痛可能是由病毒或细菌感染引起的。

    How to get rid of or ease a sore throat

    如何消除或缓解喉咙痛

    Medicines

    吃药

    1. Take anti-inflammatories. Paracetamol is better for children, but adults can take ibuprofen to get any swelling3 down. Children under 16 shouldn't take aspirin4.

    1. 服用消炎药。儿童可以吃扑热息痛药,但成人可以服用布洛芬治疗吞咽问题。16岁以下的儿童不宜服用阿司匹林。

    2. Lozenges and sprays. These can work, as lozenges encourage saliva5 production, helping6 keep the throat moist. Choose ones with a cooling ingredient for extra relief. Hard sweets, ice cubes or ice lollies also work.

    2. 锭剂和喷雾剂。这两种也有效,因为锭剂能促进唾液的分泌,有助于保持喉咙湿润。选择含有令喉咙舒爽的药剂也能让你更好受一些。硬糖果、冰块或冰棍也同样有效。

    Other ways to ease a sore throat

    其它缓解喉咙痛的方法

    1. Gargle in saltwater. Gargling in salt water several times a day helps reduce swelling in the throat and losens any mucus helping to flush out your bacteria. Dissolve half a teaspoon7 of salt in one cup of water. If the salt is too much add a small touch of honey. Spit the water out after gargling and do not swallow it.

    1. 用盐水漱口。每天用盐水漱几次口能缓解喉咙肿胀、减少粘液、冲走细菌。在一杯水中融入半茶匙盐。如果盐放多了,那就加少量蜂蜜。漱完口之后,记得把水吐出来,可不要吞下去哦。

    2. Drink more fluids. Drink plenty of cool or warm fluids, as you need to keep hydrated. Avoid very hot drinks. To test if you are drinking enough, check your urine. If it's clear or pale that means you are drinking enough. Darker urine means you need to drink more. Water works, ice cubes, you can also have watered down fruit juice or a broth8.

    2. 多喝流体。喝大量冷的或温的流体,因为你需要保持水分。不要喝太烫的饮品。想了解自己是否喝了足够多的水?看看自己的尿液吧。如果尿液呈浅色或无色,那就意味着你喝的水足够了。尿液浑浊意味着你需要喝更多的水。水、冰块都有效,你还可以喝果汁或热汤。

     11级    英文科普 
     单词标签: irritation  bacterial  swelling  aspirin  saliva  helping  teaspoon  broth 


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    1 irritation [ˌɪrɪ'teɪʃn] la9zf   第9级
    n.激怒,恼怒,生气
    参考例句:
    • He could not hide his irritation that he had not been invited. 他无法掩饰因未被邀请而生的气恼。
    • Barbicane said nothing, but his silence covered serious irritation. 巴比康什么也不说,但是他的沉默里潜伏着阴郁的怒火。
    2 bacterial [bæk'tiriəl] dy5z8q   第7级
    a.细菌的
    参考例句:
    • Bacterial reproduction is accelerated in weightless space. 在失重的空间,细菌繁殖加快了。
    • Brain lesions can be caused by bacterial infections. 大脑损伤可能由细菌感染引起。
    3 swelling ['sweliŋ] OUzzd   第7级
    n.肿胀
    参考例句:
    • Use ice to reduce the swelling. 用冰敷消肿。
    • There is a marked swelling of the lymph nodes. 淋巴结处有明显的肿块。
    4 aspirin [ˈæsprɪn] 4yszpM   第7级
    n.阿司匹林
    参考例句:
    • The aspirin seems to quiet the headache. 阿司匹林似乎使头痛减轻了。
    • She went into a chemist's and bought some aspirin. 她进了一家药店,买了些阿司匹林。
    5 saliva [səˈlaɪvə] 6Cdz0   第9级
    n.唾液,口水
    参考例句:
    • He wiped a dribble of saliva from his chin. 他擦掉了下巴上的几滴口水。
    • Saliva dribbled from the baby's mouth. 唾液从婴儿的嘴里流了出来。
    6 helping [ˈhelpɪŋ] 2rGzDc   第7级
    n.食物的一份&adj.帮助人的,辅助的
    参考例句:
    • The poor children regularly pony up for a second helping of my hamburger. 那些可怜的孩子们总是要求我把我的汉堡包再给他们一份。
    • By doing this, they may at times be helping to restore competition. 这样一来,他们在某些时候,有助于竞争的加强。
    7 teaspoon [ˈti:spu:n] SgLzim   第8级
    n.茶匙
    参考例句:
    • Add one teaspoon of sugar. 加一小茶匙糖。
    • I need a teaspoon to stir my tea. 我需要一把茶匙搅一搅茶。
    8 broth [brɒθ] acsyx   第11级
    n.原(汁)汤(鱼汤、肉汤、菜汤等)
    参考例句:
    • Every cook praises his own broth. 厨子总是称赞自己做的汤。
    • Just a bit of a mouse's dropping will spoil a whole saucepan of broth. 一粒老鼠屎败坏一锅汤。

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