If you continuously compete with others, you become bitter. If you continuously compete with yourself, you become better. 如果你总和别人比，你会过得很苦。如果你不断和现在的自己比，那你会变得更好。 ​​​​

What we can't have is what we replay in our heads over and over again before we sleep. 我们拥有不了的，就是那些我们睡前一次又一次在脑袋里重播的东西。

You were broken glass but I still touched you even though I knew I would get hurt. 你曾经就像一块碎玻璃，而我尽管知道会受伤，还是选择了触碰你。 ​​​​

You keep hiding your real face behind that antisocial mask and one day the mask will be your face. 你把自己真实的脸藏在这幅反社会的面具下，但总有一天这幅面具会变成你的脸。 ​​​​

Youth is like a sudden downpour - even though you caught a cold, you'd still go back and get caught in it again.青春是一场大雨，即使感冒了，还盼望回头再淋它一次。 ​​​​

Trust is like a paper, once it’s crumpled¹, it can‘t be perfect again. 信任就像一张纸， 一旦被揉皱了，再也不可能完美。 ​​​​

Make a list of things that make you happy. Make a list of things you do every day. Compare the lists. Adjust accordingly². 在一张纸上写下能让你开心的事，在另一张纸上写下你每天做的事，然后比较，调整。 ​​​​