Coconuts¹ 椰子

You might think of coconut² as the sweet topping on German chocolate cake, but this fruit has plenty of health benefits as well. Coconut water has a ton of health benefits. It’s a sterile³ source of clean water, useful for survival hydration. On top of this, coconut water has the same level of electrolytic balance human blood. In the Pacific Theatre during World War II, coconut water was

提到椰子，你可能会想到德国巧克力蛋糕上那凸起的装饰配料，其实这种水果对人体健康有着诸多好处。椰子汁是绝对安全的水质，可以帮助体内完成生存所必需的水合作用。此外，在帮助人体血液达到电解与平衡上，椰子汁也有同样的功效。在一战的太平洋战场上，椰子汁就经常被当做输血浆，给受伤战士们急救时使用。

Coconut water makes a better sports drink than commercial products, as it is lower in salts and sugars and higher in potassium. And, of course, the flesh and oil of the coconut is also edible⁴ and good for you!

相比其他饮料，椰子汁则是一款更好的运动型饮料，因为它所含的盐分和糖分都较低，却富含钾元素。当然，椰子肉、椰子油也都可以被食用且对人体有益！