3. Add antioxidants to your skin care and your diet

在护肤品和饮食中加点抗氧化剂

Attack the problem from the inside and out. Eat brightly colored fruits, vegetables, and other good-for-you foods like blueberries, pomegranates, and olive oil. Both will help to combat free radical¹ damage, reducing fine lines, wrinkles, and inflammation. Experts also recommend eating a balanced breakfast that combines protein, fiber², and healthy fats to regulate blood sugar throughout the day. Studies have shown that when blood sugar rises too quickly, it can cause acne, wrinkles, and rashes.

对皮肤进行从里到外的防护。多吃点新鲜鲜艳的水果蔬菜、和其他对你有益的如蓝莓、石榴和橄榄油这样的食物吧。这些都能帮你抵抗自由基损伤，减少细纹、皱纹以及发炎。专家还推荐吃一顿包含蛋白质、纤维以及健康脂肪的营养均衡早餐，这样可以平衡一整天的血糖。研究表明血糖增高过快易引发痤疮、皱纹以及皮疹。