5. Exercise often

多运动

Sure, you know you should be hitting the gym, not only for a toned physique but because it’s better for your overall health. Well, here’s another reason to work up a sweat: Exercise tightens¹ the skin on your entire body. Strength training and cardio boost circulation and improve muscle tone, which results in younger-looking, toned skin.

你还应该多去健身房锻炼锻炼，不仅为了体形，也有助于身体健康。还有个足够让你运动到大汗淋漓的原因：运动能拉紧整个身体的皮肤。力量训练和有氧运动能促进血液循环，改善肌肉张力，就会滋润肌肤让你看起来更加年轻。