Spare yourself a couple hundred calories per 12-ounce can by drinking sugar-free soda instead of regular.Drioking diet soda may also help get you into the spirit of rutting sugar from your diet.

喝无糖汽水来代替一般汽水，可使你在每次喝完十二盎司的汽水就少摄取了两百卡的热量。喝低糖汽水也可帮你进入理想的精神状况来把节食计划中的糖分减少。

A research study compared people who drank 3. 3 cans of dite soda each day for three weeks with people who drank the same amount of regular soda. Those who drank diet soda ate fewer sweets，while those who drank regular soda ate many more foods high in sugar and fat.Choosing diet soda,the resarchers concluded.“may reflect a whole set of attitudes toward¹ one's own body."

一项研究把连续三周每天喝三点三罐低糖汽水和喝了等量的一般汽水的人作了比较。那些喝低糖汽水的人吃糖的量变少了，而那些喝一般汽水的人则吃进了更多高糖分和高脂肪的食物。研究人员得出结论，选择低糖汽水“可以反映出一个人对自己身体的态度”。