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锻炼给你带来的最大改变是什么
添加时间:2018-06-11 08:19:35 浏览次数: 作者:未知
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  • How did exercise change your life?

    锻炼如何改变了你的生活?

    获得37k好评的回答@Raghavendra vadla:

    If I don’t answer this question, then I can never inspire others and reveal what changes working out can bring about, both physically1 and mentally.

    如果不回答这个问题,我就永远不能鼓舞他人,并展示锻炼会对人的身体和精神产生多大的影响。

    Working out is the best thing I have ever done in my life.

    锻炼是我生活中做过最好的事。

    This is me in 2010 ( during masters)

    这是2010年的我(读研期间)

    Weight-55 kgs

    体重—55公斤

    Status- Single (Obviously, who will date me??)

    情感状况—单身(很明显,谁会约我啊?)

    Confidence- Absolute zero

    自信—几乎为零

    I have always struggled with mood disorders2, shyness, anxiety, low self-esteem and social awkwardness

    我总是有心理障碍、害羞、焦虑、自尊心不强、不善交际。

    Me in 2012 (PhD second year)

    2012年的我(读博第二年)

    Started working out in July 2012.

    2012年7月开始健身。

    Began eating healthy food (proteins, fruits, vegetables)

    开始健康饮食(蛋白质,水果,蔬菜)

    The results were now appreciable3.

    结果显而易见。

    I have been consistently exercising for the past 5 years.

    过去5年我坚持锻炼。

    This is me, in November, 2016.

    这是2016年11月的我。

    Now

    现在

    Weight - 73 kgs

    体重—73公斤

    Status- single (recently broke up)

    情感状况—单身(刚分手)

    Unbreakable self confidence

    坚不可摧的自信

    Every aspect of my life has changed

    生活彻底改变了

    Consistency4 is the key

    关键在于坚持

    Edit : So many people are messaging and commenting here asking me to share the diet and workout plan.

    补充说明:这么多人给我私信,在这儿评论让我分享饮食和健身计划。

    There is no specific workout plan I can suggest to everybody. All I did was going to gym regularly and there is so much information online. Just get out of that bed and start working out.

    没有能分享给所有人的特定的健身计划,我所做的就是定期去健身,网上有很多健身信息。你只要从床上爬起来去健身就行了。

    Let me tell you. There is no short cut to success. I have not seen results immediately and it took me 4 years of consistent workout and eating healthy to achieve these results. All you need is the motivation to transform yourself.

    我要告诉你,成功没有捷径,我健身的效果也不是立竿见影,我是坚持健身和健康饮食4年才达到现在水平的。你需要的就是改变自己的动力。

    Coming to food, I eat Oats, eggs, chicken breast, Whey protein (post workout) and home made food ( I completely avoid oil fried foods)

    提到食物,我吃燕麦、鸡蛋、鸡胸肉,乳清蛋白(健身后)和家里做的食物(我坚决不吃油炸食品)。

    Green tea (antioxidants in green tea has amazing benefits on skin) and Omega 3 fish oil capsules (again good for skin and overall health) are my favorite for improving skin tone.

    绿茶(绿茶中的抗氧化剂对皮肤有惊人的好处)和欧米茄3鱼油胶囊(也对皮肤和整体健康有好处)是我改善肤色的最佳选择。

    Finally drink lots of water

    最后要多喝水。

    I never quit working out even during the worst phases of my life.

    即使在生活低谷期我也从未放弃健身。

    Never give up

    绝对不要放弃。

     8级    双语 
     单词标签: physically  disorders  appreciable  consistency 


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    1 physically [ˈfɪzɪkli] iNix5   第8级
    adj.物质上,体格上,身体上,按自然规律
    参考例句:
    • He was out of sorts physically, as well as disordered mentally. 他浑身不舒服,心绪也很乱。
    • Every time I think about it I feel physically sick. 一想起那件事我就感到极恶心。
    2 disorders [disˈɔ:dəz] 6e49dcafe3638183c823d3aa5b12b010   第7级
    n.混乱( disorder的名词复数 );凌乱;骚乱;(身心、机能)失调
    参考例句:
    • Reports of anorexia and other eating disorders are on the increase. 据报告,厌食症和其他饮食方面的功能紊乱发生率正在不断增长。 来自《简明英汉词典》
    • The announcement led to violent civil disorders. 这项宣布引起剧烈的骚乱。 来自《简明英汉词典》
    3 appreciable [əˈpri:ʃəbl] KNWz7   第8级
    adj.明显的,可见的,可估量的,可觉察的
    参考例句:
    • There is no appreciable distinction between the twins. 在这对孪生子之间看不出有什么明显的差别。
    • We bought an appreciable piece of property. 我们买下的资产有增值的潜力。
    4 consistency [kənˈsɪstənsi] IY2yT   第9级
    n.一贯性,前后一致,稳定性;(液体的)浓度
    参考例句:
    • Your behaviour lacks consistency. 你的行为缺乏一贯性。
    • We appreciate the consistency and stability in China and in Chinese politics. 我们赞赏中国及其政策的连续性和稳定性。

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