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幸福的人有这些习惯
添加时间:2018-08-31 08:42:25 浏览次数: 作者:未知
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  • 1. They choose to have healthy relationships.

    1. 拥有健康的恋爱关系。

    I've learned to be picky over the years about whom I let into my inner circle of friends. Why? Because I believe close relationships are the key to sustaining happiness. One profound longitudinal study proves this. For 80 years, researchers followed 268 men who entered Harvard in the late 1930s through war, career, marriage and divorce, parenthood and grandparenthood, and old age.

    多年来,我渐渐变得挑剔,不轻易让别人走进我的朋友圈。为什么?因为我认为亲密的恋爱关系是维持幸福感的关键。一项颇具意义的纵向研究证明了这一点。80多年来,研究员对268位男性进行了跟踪调查,他们在20世纪30年代初进入哈佛大学,历经战争、职业变化、结婚、离婚、荣升为父亲、外祖父、渐渐衰老。

    Robert Waldinger, a professor of psychiatry1 at Harvard Medical School and the current director of the study, told the Harvard Gazette: "The surprising finding is that our relationships and how happy we are in our relationships has a powerful influence on our health. Taking care of your body is important, but tending to your relationships is a form of self-care too. That, I think, is the revelation."

    哈佛大学医学院精神病学教授、本研究的现任主任罗伯特·沃尔丁格对《哈佛公报》(Harvard Gazette)说道:"令人惊奇的是,我们的恋情以及在这段感情中我们是否开心对我们的健康有着极大的影响。照顾好自己的身体十分重要,但管理好自己的恋情也是一种自我照顾。我认为,这是一种启示。"

    2. Have a mindset of giving.

    2. 愿意给予。

    The late Jim Rohn said, "Only by giving are you able to receive more than you already have." In the book The Go-Giver, the main character, Joe, learns that changing his focus from getting to giving--putting others' interests first and consistently adding value to their lives--ultimately leads to unexpected returns.

    已故的吉姆·罗恩说道:"只有给予,你才能获得比现在更多的东西。"在《给予的力量》(The Go-Giver)一书中,主人公乔学会了转变自己的注意力,从接受转变为给予--首先考虑他人的利益、不断为别人的生活创造价值--最终带来了意想不到的效果。

    Now science confirms that giving makes us feel happy, is good for our health, and evokes2 gratitude3. One Harvard Business School report even concluded that the emotional rewards are the greatest when our generosity4 is connected to others, like contributing to a cancer-stricken friend's GoFundMe Campaign.

    现在科学证明:给予能让我们感到快乐、有利于我们的身体健康、让我们对他人心存感激。哈佛商学院的一份报告甚至总结道,为他人慷慨解囊的时候,比如为癌症朋友捐款,我们能得到最多的情感回报。

    And before you restrict your giving to financial generosity to something or someone, consider the positive impact of giving of your time, mentoring5 others, supporting a cause, and fighting injustice6.

    限制自己为他人或他事提供经济支持前,请先考虑付出时间、指导他人、支持一份事业和反对不公平所带来的积极影响吧。

    3. Practice mindfulness.

    3. 练习正念。

    Positive and happy people make the daily choice of surrendering their thoughts and feelings to the moment. By being mindful and focusing your awareness7 in the here and now, by calmly acknowledging and accepting your feelings and thoughts, you attain8 great peace and free yourself from worry.

    快乐积极的人每天都会摒弃杂念、感受当下。此时此刻集中注意力,冷静地承认且接受自己的情感和想法,你就会获得莫大的平静、甩掉一切烦恼。

    4. Have good emotional boundaries.

    4. 懂得划分情感边界线。

    Negativity is rampant9. Happy people remain in the positive because they control what they let in -- whether on social media or in people interactions.

    负面情绪十分猖狂。快乐的人会保持正能量,因为在玩社交媒体或与他人接触的过程中,他们会控制自己不受负面情绪的影响。

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    1 psychiatry [saɪˈkaɪətri] g0Jze   第7级
    n.精神病学,精神病疗法
    参考例句:
    • The study appeared in the Amercian science Journal of Psychiatry. 这个研究发表在美国精神病学的杂志上。
    • A physician is someone who specializes in psychiatry. 精神病专家是专门从事精神病治疗的人。
    2 evokes [iˈvəuks] d4c5d0beb1ad413369ccd9a98dfa9683   第7级
    产生,引起,唤起( evoke的第三人称单数 )
    参考例句:
    • The film evokes chilling reminders of the war. 这部电影使人们回忆起战争的可怕场景。
    • Each type evokes antibodies which protect against the homologous. 每一种类型都能产生抗同种病毒的抗体。
    3 gratitude [ˈgrætɪtju:d] p6wyS   第7级
    adj.感激,感谢
    参考例句:
    • I have expressed the depth of my gratitude to him. 我向他表示了深切的谢意。
    • She could not help her tears of gratitude rolling down her face. 她感激的泪珠禁不住沿着面颊流了下来。
    4 generosity [ˌdʒenəˈrɒsəti] Jf8zS   第8级
    n.大度,慷慨,慷慨的行为
    参考例句:
    • We should match their generosity with our own. 我们应该像他们一样慷慨大方。
    • We adore them for their generosity. 我们钦佩他们的慷慨。
    5 mentoring [ˈmenˌtɔ:ɪŋ] 927b67a2488cee0c1ff61a0b43695f30   第11级
    n.mentoring是一种工作关系。mentor通常是处在比mentee更高工作职位上的有影响力的人。他/她有比‘mentee’更丰富的工作经验和知识,并用心支持mentee的职业(发展)。v.(无经验之人的)有经验可信赖的顾问( mentor的现在分词 )
    参考例句:
    • One of the most effective instruments for coaching and mentoring is the "role rehearsal" . 辅导和教学的最有效的手段之一是“角色排练。” 来自辞典例句
    • Bell Canada called their mentoring system a buddy-buddy system. 加拿大贝尔公司称他们的训导系统是伙伴—伙伴系统。 来自互联网
    6 injustice [ɪnˈdʒʌstɪs] O45yL   第8级
    n.非正义,不公正,不公平,侵犯(别人的)权利
    参考例句:
    • They complained of injustice in the way they had been treated. 他们抱怨受到不公平的对待。
    • All his life he has been struggling against injustice. 他一生都在与不公正现象作斗争。
    7 awareness [əˈweənəs] 4yWzdW   第8级
    n.意识,觉悟,懂事,明智
    参考例句:
    • There is a general awareness that smoking is harmful. 人们普遍认识到吸烟有害健康。
    • Environmental awareness has increased over the years. 这些年来人们的环境意识增强了。
    8 attain [əˈteɪn] HvYzX   第7级
    vt.达到,获得,完成
    参考例句:
    • I used the scientific method to attain this end. 我用科学的方法来达到这一目的。
    • His painstaking to attain his goal in life is praiseworthy. 他为实现人生目标所下的苦功是值得称赞的。
    9 rampant [ˈræmpənt] LAuzm   第9级
    adj.(植物)蔓生的;狂暴的,无约束的
    参考例句:
    • Sickness was rampant in the area. 该地区疾病蔓延。
    • You cannot allow children to be rampant through the museum. 你不能任由小孩子在博物馆里乱跑。

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