Everybody needs the motivation to move on, so no matter what kind of difficulties¹ they meet, they can see the hope and stick to the targets. I have set up small targets for myself, so I can make progress step by step. For example, when I jog² on the playground for 800 meters, I will finish every 100 meters as the small target, so I can finish my task easily. If I think about 800 meters at first, I will lose my motivation and give up quickly. Motivation is like the light in the dark, leading us to reach our destination. Find our aim and set up the small plans. We can make it anyway.

每个人都需要前进的动力，这样无论他们遇到什么样的困难，都可以看到希望，并坚持以达到目标。我为自己设立了小目标，这样就可以一步一步地取得进步。比如当我在操场上跑800米时，我会把每次的100米当做小目标，这样我就可以很轻易地完成我的任务。如果我一开始就想着800米，就会失去动力，迅速放弃。动力就像是黑暗中的光，引导着我们到达目的地。找到我们的目标和设立小的计划，就总能成功。