itaminwater is issuing a low-tech challenge to smartphone addicts¹: Ditch your device for a year, and win $100,000.

维他命水公司向智能手机成瘾者发起了一项技术含量低的挑战：一年不用智能手机，将赢取10万美元。

Enter the contest by sharing a post on Twitter or Instagram explaining what you'd do instead of scrolling² through social media posts.

参赛方式是在推特或Instagram上分享帖文，解释自己不刷社交媒体的时间将如何打发。

All legal residents of the US who are 18 or older and own and use a smartphone are eligible³ to enter, Vitaminwater said, adding that applications will be judged on originality⁴, brand relevance⁵, humor and other factors.

维他命水公司称，所有年满18岁、拥有并使用智能手机的美国合法公民都有资格参赛，且申请将以原创性、品牌关联性、幽默性等因素为评判标准。

你能做到吗? 一年不碰手机赢10万美元!

People required to use a smartphone for work or other commitments "need not apply," according to the official rules.

根据官方规则，工作或其他事情上必须使用智能手机的人不必申请。

And no cheating, please: The company will administer a lie detector⁶ test to help ensure honesty and adherence⁷ to contest rules.

也不要想着作弊：该公司将进行测谎仪测试来帮助确保参赛者没有撒谎、遵守比赛规则。

The seemingly simple challenge includes reverting⁸ to a 1996-era mobile phone for an entire year. No smartphone or tablet use is permitted, even if the device belongs to a friend.

这个看似简单的挑战包括在整整一年内回归1996年代的手机，不得使用智能手机或平板电脑，即使是朋友的设备也不行。

Laptops and desktop⁹ computers are OK to use, as are voice-activated devices like Google Home or Amazon Echo.

笔记本电脑和台式电脑以及Google Home和Amazon Echo等声控设备可以使用。

The contestant¹⁰ who only lasts six months will receive $10,000.

只需坚持6个月，参赛者就能获得1万美元。