Steel cut oatmeal with bananas.

燕麦碎+香蕉

Banana pancakes.

香蕉薄饼

Ingredients: 1 banana, 1 egg.

原料：1个香蕉，1个鸡蛋。

Greek yogurt with fresh fruit and granola.

希腊酸奶+新鲜水果+格兰诺拉燕麦片

1/2 cup of Greek yogurt , 1 tablespoon homemade granola, 1 tablespoon nuts, fresh fruit that’s in season, cinnamon sprinkled on top, and a drizzle¹ of raw honey.

半杯希腊酸奶、1茶匙自制燕麦片、1茶匙坚果、应季新鲜水果，撒上肉桂、一点原蜜。

And if I’m in a hurry, I just put all the ingredients in a mason jar which I leave in the freezer for about 20 minutes so it stays chilled, then take it to work. Like this:

如果很着急，我就把所有原料放在玻璃罐里，放在冰箱里20分钟保持冷却，然后带着去上班，像这样：

Chia seeds pudding.

奇异籽布丁

Chia seeds are among the most nutritious² foods on the planet. They are loaded with fiber³, protein, Omega-3 fatty acids and various micronutrients.

奇异籽是世界上最有营养的食物之一。他们富含纤维、蛋白质、不饱和脂肪酸和多种营养物质。

Poha (rice flakes).

灯笼果（米片）