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网文:越吃越瘦?
添加时间:2019-04-09 09:43:00 浏览次数: 作者:未知
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  • Want to lose weight? Eat more. As a general rule, you should never allow yourself to become hungry. Just like feeling thirsty means that you've waited too long and the earliest signs of dehydration1 are setting in, being hungry means that you've waited too long to eat since your last meal and your body is in need of nourishment2. Allowing this to happen time and time again will slow your metabolism3 down, down, d-o-w-n ..

    想减肥吗?多吃点就行了。有一条普遍准则说,你永远不要让自己饿着。感到渴了,表示你已经等了好久,而且已经出现了脱水的前兆;感到饿了,表示距离你上顿吃东西已经过了很久,你的身体需要营养了。如果放任这种情况一次次出现,你的新陈代谢会越来越慢,越来越慢……Does this, then, mean that it's okay to eat Burger King or Taco Bell five or six times per day? Believe me, I'm right there with you -- I wish it did. But of course it doesn't。

    这是不是说,我们可以每天吃五六餐汉堡王(Burger King)或者Taco Bell(一种墨西哥玉米卷,跟KFC一样是连锁店)?相信我吧,我已经试过了——我希望可以这么吃。但实际上不可以。

    What it means is that if you eat 5 to 6 small, healthy meals and snacks throughout the day, you will lose weight over time. a Framingham Nutrition Study has found that women who consume 400 more calories per day and eat healthier are two-and-a-half times less likely to have an excess of abdominal4 fat than women who take in fewer calories but consume more saturated5 fat and less fiber6

    这样做才是正确的:每天吃五六顿量不大却健康的正餐或小吃,这样过一段时间,你就能瘦下来。一项Framingham营养研究发现,每天摄取400多卡路里且饮食健康的女性,与每天摄取更少卡路里但多饱和脂肪少纤维的女性相比,后者腹部肥胖的几率比前者多2.5倍。

     11级    双语 


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    1 dehydration [ˌdi:haɪ'dreɪʃn] UYkzX   第11级
    n.脱水,干燥
    参考例句:
    • He died from severe dehydration. 他死于严重脱水。
    • The eyes are often retracted from dehydration. 眼睛常因脱水而凹陷。
    2 nourishment [ˈnʌrɪʃmənt] Ovvyi   第9级
    n.食物,营养品;营养情况
    参考例句:
    • Lack of proper nourishment reduces their power to resist disease. 营养不良降低了他们抵抗疾病的能力。
    • He ventured that plants draw part of their nourishment from the air. 他大胆提出植物从空气中吸收部分养分的观点。
    3 metabolism [məˈtæbəlɪzəm] 171zC   第8级
    n.新陈代谢
    参考例句:
    • After years of dieting, Carol's metabolism was completely out of whack. 经过数年的节食,卡罗尔的新陈代谢完全紊乱了。
    • All living matter undergoes a process of metabolism. 生物都有新陈代谢。
    4 abdominal [æbˈdɒmɪnl] VIUya   第7级
    adj.腹(部)的,下腹的;n.腹肌
    参考例句:
    • The abdominal aorta is normally smaller than the thoracic aorta.腹主动脉一般比胸主动脉小。
    • Abdominal tissues sometimes adhere after an operation.手术之后腹部有时会出现粘连。
    5 saturated ['sætʃəreitid] qjEzG3   第7级
    a.饱和的,充满的
    参考例句:
    • The continuous rain had saturated the soil. 连绵不断的雨把土地淋了个透。
    • a saturated solution of sodium chloride 氯化钠饱和溶液
    6 fiber ['faɪbə] NzAye   第7级
    n.纤维,纤维质
    参考例句:
    • The basic structural unit of yarn is the fiber. 纤维是纱的基本结构单元。
    • The material must be free of fiber clumps. 这种材料必须无纤维块。

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