6. Power of Chocolate 巧克力的力量

Chocolate has special natural chemicals that make you happy. Plus, it tastes so good!

7. Draw 画画

Be an artist! Draw, paint, or make something. Even if it is not perfect, being creative relievesstress.

8. Get a dog 养一条小狗

Dogs are cute, energetic, and fun. Plus, studies show that people with pets live longer and peoplewith dogs live the longest!

9. Breathe 呼吸

If you can’t go to the gym, try taking deep breaths. Breathing deeply will relax your muscles andgive you energy.

10. Think positive 积极乐观地考虑问题

Close your eyes and think of a beautiful scene or a time when you were happy and feeling good.