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怎样保持年轻、抵抗衰老?
添加时间:2020-04-20 08:52:02 浏览次数: 作者:未知
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  • What are the key steps to keep staying young?

    保持年轻的关键是什么?

    获得509.5k好评的回答@Peter T Mayer:

    Can you guess the age of this Singaporean man? (Answer is at the end of the answer.) Looking at him, most of us would think that he is around 25 years old, right? He is in excellent shape and has the face of an 18 year old.

    你能猜出这个新加坡男人的年龄吗?(答案见文末)看看他,我们大多数人都以为他25岁左右吧?他身材超棒,还有一张18岁的脸。

    When asked how he can still be in such amazing shape and what are the things he needs to do daily to stay young he shared his secrets:

    被问及他身材怎么保持这么好以及他永葆青春每天都需要做什么时,他分享了秘诀:

    1.“Good diet that involves eating a chicken breast1 every day.”

    1.“良好的饮食,每天吃一块鸡胸肉。”

    2.“Regular workouts (we’re talking four times a week).”

    2.“定期锻炼(我们说的是每周4次)”

    3.“No late nights.”

    3.“不熬夜。”

    4.“He also avoids taking a shower early in the morning or late at night.”

    4.“他也尽量不会太早或太晚洗澡。”

    You Will Never Believe How Old This Singaporean Man Is你永远不会相信这个新加坡男人的实际年龄

    OK, so here is the answer:

    好,下面揭晓答案:

    He just turned 50.

    他刚满50岁。

    No, I am not kidding!

    我真没开玩笑。

    获得126.9k好评的回答@Margaret Weiss:

    Here are some practical2 things which work for me.

    以下几件事在实际生活中对我都很有效。

    ●sunscreen

    ●防晒霜

    Daily. Apply liberally3. Right after moisturiser.

    每天都涂,涂得要够多,擦完保湿霜就涂防晒。

    ●moisturizer

    ●保湿霜

    Apply before going to bed and first thing in the morning (right after shower).

    睡前擦,早上一起床就擦(洗澡后)。

    ●drink water

    ●喝水

    Not in gallons4 but in moderate5 amounts.

    不要喝太多,适量即可。

    ●have good friends

    ●交几个好友

    At least one - but a really good one. Spend time with them. Laugh with them. Support one another至少要有一个,但得是真正的好朋友。和他们聚聚,一起开怀大笑,互相支持。

    ●...marital6 status...

    ●婚姻状况

    This one is a personal choice.

    这个视个人情况而定。

    ●keep your mind alive

    ●保持思想活跃

    This is where having a child definitely7 helps: kids ask all kinds of questions.

    在这一点上有孩子就有很大帮助:孩子会问十万个为什么。

    ●exercise

    ●锻炼

    Even simple walking will do.

    甚至简单地走一走都有用。

    ●be self-sufficient

    ●自己动手

    Calling a handyman is easy, yet sometimes it makes sense to learn how to do things on your own around the house.

    找勤杂工很容易,但有时自己房子里里外外的活学着干一点也很有意义。

     4级    双语 
     单词标签: breast  practical  liberally  gallons  moderate  marital  definitely 


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    1 breast [brest] BSNyw   第4级
    n.胸部;胸怀
    参考例句:
    • The coat is too tight at the breast. 这件衣服胸部太紧了。
    • He was wearing a nameplate on his left breast. 他左胸前佩带着一张名牌。
    2 practical [ˈpræktɪkl] GPExc   第4级
    adj.实际的,实践的;实用的,应用的;有实际经验的
    参考例句:
    • He is a practical person. 他是位很讲实际的人。
    • Your invention is clever, but not practical. 你的发明很巧,但不实用。
    3 liberally ['libərəli] X1JxH   第5级
    ad.(指教育)着重于智力的开阔和通才
    参考例句:
    • He subscribed liberally to charities. 他向慈善事业慷慨捐款。
    • His clothes were liberally spattered with mud. 他的衣服上溅满了泥巴。
    4 gallons ['ɡælənz] 6579d88c289423b3e1473e3eb01d22c5   第4级
    n.加仑( gallon的名词复数 )
    参考例句:
    • A cow will yield several gallons of milk each day. 一头母牛每天产几加仑的牛奶。 来自《简明英汉词典》
    • I'd like five gallons of gin. 我要五加仑杜松子酒。 来自《简明英汉词典》
    5 moderate [ˈmɒdərət] N69zs   第5级
    adj.适度的,稳健的,温和的,中等的;vt.节制,使...稳定,使...缓和;vi. 变缓和,变弱;
    参考例句:
    • You should moderate your language when children are present. 在孩子面前,你说话应该有节制。
    • The wind is moderate today. 今天的风很柔和。
    6 marital [ˈmærɪtl] SBixg   第7级
    adj.婚姻的,夫妻的
    参考例句:
    • Her son had no marital problems. 她的儿子没有婚姻问题。
    • I regret getting involved with my daughter's marital problems. 我后悔干涉我女儿的婚姻问题。
    7 definitely [ˈdefɪnətli] RuJzx0   第5级
    adv.一定地,肯定地;明确地,确切地
    参考例句:
    • The team will definitely lose if he doesn't play. 如果他不参加比赛,这个队肯定会输。
    • I shall definitely be home before six o'clock. 6点以前,我一定回家。

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