How to Stay Motivated at Work While Working From Home在家工作时如何保持工作动力 Working from home initially sounds like a great idea—no commute and no more stuffy suits or ties. Those loud co-workers and other office distractions have suddenly disappeared. The problem is that the excitement and novelty of working remotely will fade away, especially if you’ve been doing it for a long time. To continue to be productive, you must learn how to stay motivated at work when your home has become your new office. 在家工作最初听起来是个不错的主意——不用上下班往返，也不用穿闷热的西装或领带。那些吵吵闹闹的同事和办公室里其他让人分心的东西突然消失了。问题是远程工作的刺激和新奇感会逐渐消失，尤其是如果你已经从事了很长时间的话。为了保持高效，当你的家成为你的新办公室时，你必须学会如何在工作中保持积极性。 1. Set Up Your Home Office 建立你的家庭办公室 If at all possible, create your workspace in a room that has a door you can close so you have more privacy. Make sure you have some good home office equipment. At a minimum, get a high-quality chair, one or more monitors, a laptop stand and a good desk. An ergonomic keyboard and good mouse will also come in handy. 如果可能的话，在一个房间里创造你的工作空间，房间里有一扇门，你可以关上，这样你就有更多的隐私。确保你有一些好的家庭办公设备。至少，买一把高质量的椅子，一台或多台显示器，一个笔记本电脑支架和一张好桌子。符合人体工程学的键盘和鼠标也会派上用场。 Set up your workstation correctly. It must be ergonomically correct to reduce strain on your neck, shoulders, back, and other body parts, especially since you’ll probably be working for hours straight. You can set up your workstation in certain ways that will help you increase productivity at work. 正确设置工作地点。它必须符合人体工程学，以减少颈部、肩膀、背部和其他身体部位的压力，特别是因为你可能要连续工作几个小时。你可以用某些方式设置工作站，这将有助于提高工作效率。 2. Practice the Art of Decluttering 练习整理的艺术 In an article from The Journal of Neuroscience, researchers from the Princeton University Neuroscience Institute found that people were less productive when they were exposed to excessive clutter.[1] They had a harder time focusing and processing information. 普林斯顿大学神经科学研究所的研究人员在《神经科学杂志》的一篇文章中发现，当人们置身于过度杂乱的环境中时，他们的效率会降低。他们更难集中注意力和处理信息。 Declutter Your Home Office 整理你的家庭办公室 Reduce Digital Clutter 减少数码产品的干扰 3. Create a Morning Routine 养成固定的工作流程的习惯 Having a morning routine is a great way to get motivated in life. It sets a positive tone for your entire day and helps you stay motivated at work. It’s an organized, repeatable process that will get you in the habit of starting each day strong and ready to tackle the world. 早上有一个例行公事的习惯是一个在生活中获得动力的好方法。它为你的一整天设定一个积极的基调，并帮助你在工作中保持动力。这是一个有组织的、可重复的过程，会让你养成习惯，以强壮的身体开始每一天，准备好应对这个世界。 4. Wear the Right Clothes 穿合适的衣服 Clothes have a strong psychological effect on our motivation and ability to work. Dressing too casually can actually make us less focused and alert according to Dr. Karen Pine, a fashion psychologist and professor of psychology at the University of Hertfordshire. 衣服对我们的动力和工作能力有很强的心理影响。赫特福德大学的时尚心理学家、心理学教授凯伦·派恩博士认为，穿得太随意实际上会让我们的注意力降低、警觉性下降。 A good rule of thumb is to wear the types of clothing you usually wear for work. You don’t have to wear a suit and tie, but try to dress the way you normally would as closely as possible. 一条很好的经验法则就是穿你平时上班穿的衣服。你不需要穿西装打领带，但要尽量像平时一样穿着。 5. Make a Schedule 制定一个时间表 Creating a schedule that contains a list of prioritized tasks is a great way to optimize your time. Additionally, it can also help you stay motivated at work. 优化时间的好方法是制定一个包含优先级任务列表的日程表。此外，它还可以帮助你在工作中保持动力。 Not having a prioritized list of what you need to do each workday can result in procrastination, disorganization, wrong prioritization, and an overall decrease in productivity. 没有每天要做的事情的优先顺序清单会导致拖延、混乱和错误，并降低整体的效率。 Some apps can help you schedule tasks, but you can also use Microsoft Excel or Word to create your schedule. 一些应用程序可以帮助你安排任务，但你也可以使用微软的Excel或Word创建你的日程安排。 6. Know Your Peak Energy and Slump Times 了解你的精力高峰和消沉时间 Each of us has different energy levels at different times of the day. No one is energetic and motivated all the time at work. Know when you have the most energy and when your energy levels tend to be lower. This will help you optimize your daily schedule and maximize productivity. 我们每个人在一天中的不同时刻都有不同的精力水平。没有人在工作中始终精力充沛、积极主动。知道你什么时候精力最充沛，什么时候精力水平比较低。这将帮助你优化你的日常计划，使效率最大化。 Do the most difficult tasks when your energy levels are at their peak. Do the simpler, less demanding things when your energy levels are lower. 在你精力最旺盛的时候做最困难的工作。当你精力较低时，做一些简单的、要求不高的事情。