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当前位置:首页 -> 11级英语阅读 - > 双语:成功女人的十个习惯
添加时间:2021-04-20 10:13:12 浏览次数: 作者:未知
  • 成功女人的下列十个习惯实用,简单,有效。这些成功小贴士从告诉你要保持激素平衡到教你放下过去,可运用于我们的意识、身体和灵魂。首先,让我们看看来自作家Anais Nin的一段话:

    These 10 habits of highly successful women are practical, easy, and effective.These tips for success range from maintaining your hormonal1 balance to letting go of the past - and they affect your mind, body, and soul. First, a quotation2 from writer Anais Nin:


    “Dreams pass into the reality of action. From the action stems the dream again; and this interdependence produces the highest form of living.”


    Taking action is one of the most important habits of successful women…and so is dreaming.


    10 Habits of Highly Successful Women


    1. Maintain your hormonal balance——Are you moody3, exhausted4, irritable5, or sad? Check your hormones6. If they’re out of whack7, then you’ll struggle to be successful! Make sure you’re getting enough protein and vitamins, and decrease your refined sugars and carbohydrates8.


    2. Forgive yourself for your mistakes——Highly successful women don’t obsess9 or feel guilty about past choices or failures. They make mistakes, move on, and apply what they’ve learned to new situations.


    3. Connect with who you are——Being a daughter, wife, or mother is one aspect of your life. It doesn’t define who you are as a woman. To connect with who you are, find and express your authentic10 self. The more authentic you are, the more appealing you’ll be to others - and to yourself!

    4. 远离吸取你能量的吸血鬼——你是否会觉得在跟某个特定的朋友、同事或家人在一起时有种被抽干或是悲伤的感觉?限制跟他/她相处的时间。注意观察你在见过一个特定的人之后的感受:假如你感到精神鼓舞心情愉快,那说明对方是一个很好的伙伴。成功的女人会明智地选择自己的朋友。

    4. Avoid energy vampires——Do you feel drained or sad after spending time with a particular friend, coworker, or relative? Limit the time you spend with him or her. Note how you feel after visiting with a certain person; if you feel energized11 and happy, then you’re in good company. Highly successful women choose their companions wisely.


    5. Speak kindly12 to yourself! ——If you beat yourself up for being overweight, a “bad” mom, or not exercising enough, you just create a downward spiral. Highly successful women remind themselves of their achievements and successes. They refuse to tell themselves negative things; they accept themselves.

    6.倾听自己的身体——十年前我就听到Oprah Winfrey说过:倾听你的身体在告诉你什么。你是情绪上感到饥饿还是生理上真的饥饿?要合理地进食。你是否感到悲伤、愤怒或沮丧?要关注身体的暗示。

    6. Listen to your body——I heard Oprah Winfrey say this about 10 years ago: listen to what your body is telling you. Are you emotionally hungry or physically13 hungry? Feed yourself properly. Are you sad, furious, or depressed14? Follow your body’s cues.

    7.奉献你的时间——找到一些把你带离舒适区域的事或你热爱去做的事。帮助别人会使你感觉很棒 -- 而且志愿活动可以直接增进你的生理健康。成功的女人会走出自己的舒适区域并愿意承担风险。

    7. Volunteer your time——Find something that takes you out of your comfort zone or that you love to do. You’ll feel great that you’re helping15 others out - and volunteering directly improves your physical health. Highly successful women step out of their comfort zones and takes risks.


    8. Let go of perfectionism——Strive to do your best, but let go of perfectionist tendencies. Accepting that you’re doing the best you can is a habit of highly successful women. Letting go of perfectionism is vitamins and exercise for the soul!


    9. Use your core strengths——Are you a natural mathematician16, writer, or party planner? Discover your core strengths by trying different things until you find what fits. To take risks and try new things, take short-term volunteer positions or volunteer for new projects at work or in your community.

    10.给自己留些时间——这是成功女人的习惯当中我最喜欢的一条:花时间为自己充电,补给自己的情绪、精神和身体能量。每天至少花上几分钟独处 -- 即使你必须把自己锁在洗手间里来这样做也没关系。

    10. Take time for yourself——This habit for highly successful women is my favorite: take time to recharge your batteries and refuel your emotional, spiritual, and physical energy. Spend at least a few minutes alone each day - even if you have to lock yourself in the bathroom to do it!

     11级    双语 


    1 hormonal [hɔ:'məunəl] Fcpx6   第8级
    • Some viral diseases are more severe during pregnancy, probably tecause of hormonal changes. 有些病毒病在妊娠期间比较严重,可能是由于激素变化引起的。
    • She underwent surgical intervention and a subsequent short period of hormonal therapy. 他接受外科手术及随后短暂荷尔蒙治疗。
    2 quotation [kwəʊˈteɪʃn] 7S6xV   第7级
    • He finished his speech with a quotation from Shakespeare. 他讲话结束时引用了莎士比亚的语录。
    • The quotation is omitted here. 此处引文从略。
    3 moody [ˈmu:di] XEXxG   第9级
    • He relapsed into a moody silence. 他又重新陷于忧郁的沉默中。
    • I'd never marry that girl. She's so moody. 我决不会和那女孩结婚的。她太易怒了。
    4 exhausted [ɪgˈzɔ:stɪd] 7taz4r   第8级
    • It was a long haul home and we arrived exhausted. 搬运回家的这段路程特别长,到家时我们已筋疲力尽。
    • Jenny was exhausted by the hustle of city life. 珍妮被城市生活的忙乱弄得筋疲力尽。
    5 irritable [ˈɪrɪtəbl] LRuzn   第9级
    • He gets irritable when he's got toothache. 他牙一疼就很容易发脾气。
    • Our teacher is an irritable old lady. She gets angry easily. 我们的老师是位脾气急躁的老太太。她很容易生气。
    6 hormones ['hɔ:məʊn] hormones   第8级
    n. 荷尔蒙,激素 名词hormone的复数形式
    • This hormone interacts closely with other hormones in the body. 这种荷尔蒙与体內其他荷尔蒙紧密地相互作用。
    • The adrenals produce a large per cent of a man's sex hormones. 肾上腺分泌人体的大部分性激素。
    7 whack [wæk] kMKze   第11级
    • After years of dieting, Carol's metabolism was completely out of whack. 经过数年的节食,卡罗尔的新陈代谢完全紊乱了。
    • He gave me a whack on the back to wake me up. 他为把我弄醒,在我背上猛拍一下。
    8 carbohydrates [kɑ:bə'haɪdreɪts] 001f0186d1ea717492c413ca718f2635   第7级
    n.碳水化合物,糖类( carbohydrate的名词复数 );淀粉质或糖类食物
    • The plant uses the carbohydrates to make cellulose. 植物用碳水化合物制造纤维素。 来自《简明英汉词典》
    • All carbohydrates originate from plants. 所有的碳水化合物均来自植物。 来自辞典例句
    9 obsess [əbˈses] QITxu   第8级
    • I must admit that maps obsess me. 我得承认我对地图十分着迷。
    • A string of scandals is obsessing America. 美国正被一系列丑闻所困扰。
    10 authentic [ɔ:ˈθentɪk] ZuZzs   第7级
    • This is an authentic news report. We can depend on it. 这是篇可靠的新闻报道,我们相信它。
    • Autumn is also the authentic season of renewal. 秋天才是真正的除旧布新的季节。
    11 energized ['enədʒaɪzd] bb204e54f08e556db01b90c79563076e   第9级
    v.给予…精力,能量( energize的过去式和过去分词 );使通电
    • We are energized by love if we put our energy into loving. 如果我们付出能量去表现爱意,爱就会使我们充满活力。 来自辞典例句
    • I am completely energized and feeling terrific. 我充满了活力,感觉非常好。 来自辞典例句
    12 kindly [ˈkaɪndli] tpUzhQ   第8级
    • Her neighbours spoke of her as kindly and hospitable. 她的邻居都说她和蔼可亲、热情好客。
    • A shadow passed over the kindly face of the old woman. 一道阴影掠过老太太慈祥的面孔。
    13 physically [ˈfɪzɪkli] iNix5   第8级
    • He was out of sorts physically, as well as disordered mentally. 他浑身不舒服,心绪也很乱。
    • Every time I think about it I feel physically sick. 一想起那件事我就感到极恶心。
    14 depressed [dɪˈprest] xu8zp9   第8级
    • When he was depressed, he felt utterly divorced from reality. 他心情沮丧时就感到完全脱离了现实。
    • His mother was depressed by the sad news. 这个坏消息使他的母亲意志消沉。
    15 helping [ˈhelpɪŋ] 2rGzDc   第7级
    • The poor children regularly pony up for a second helping of my hamburger. 那些可怜的孩子们总是要求我把我的汉堡包再给他们一份。
    • By doing this, they may at times be helping to restore competition. 这样一来,他们在某些时候,有助于竞争的加强。
    16 mathematician [ˌmæθəməˈtɪʃn] aoPz2p   第8级
    • The man with his back to the camera is a mathematician. 背对着照相机的人是位数学家。
    • The mathematician analyzed his figures again. 这位数学家再次分析研究了他的这些数字。

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