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hormones

减压的食物(5)

Spinach also has a good amount of essential minerals such as calcium, magnesium, phosphorus, and potassium that help to reduce stress hormones in your body and stabilize your mood.

减压的食物(4)

Apart from almonds, you may eat pistachios and walnuts to reduce the stress hormones, lower blood pressure, and boost up your energy level.

减压的食物(3)

These nutrients are helpful in regulating stress hormones by keeping the nerves & brain cells healthy.

减压的食物(2)

Omega-3 fatty acids aid in boosting up brain chemicals such as serotonin that is very effective in maintaining a happy mood and regulating stress hormones such as adrenaline and cortisol.

避孕药或有助于防癌

It's not clear why, but the researchers speculate that in the case of smokers, there may be some interaction among the hormones associated with oral contraceptives and tobacco.

如何健康长寿?

It's thought pets buffer us from stress, known to increase the hormones linked to life-threatening diseases.

科学家发现了与同性恋有关的基因

The hypothalamus is crucial for producing the hormones which control sex drive, and previous studies have shown parts of it are up to 34 per cent larger in gay men.

高个子男性患前列腺癌死亡风险更大

Tall men have higher levels of growth hormones which cause them to shoot upwards as children, but are linked to prostate cancer in adulthood.

宠物可以治病?

" Keeping a pet is said to be a 'natural antidepressant', as cuddling a furry friend triggers release of the happy hormones serotonin, prolactin and oxytocin.

超市里食材的秘密

Only meat with a "hormone-free" label is hormone-free 5:"" No meat is hormone-free, because animals (and plants) naturally produce hormones.

不要让自己承受压力

"Stress has a physiological effect on your body, by releasing hormones into your bloodstream that accelerate your heart rate and breathing," explains Tim.

三手烟损伤大脑和肝脏

Martins-Green and her team examined the brains of THS-exposed mice and found that stress hormones, such as epinephrine, increased in one month of exposure.

如何从一个人的睡姿看出性格?

" Nighttime movement keeps the muscles supple, and helps distribute nutrients and hormones to all parts of the body.

生孩子会严重打击女性的自尊心

The researchers noted several possible reasons for a decline in self-esteem during pregnancy, including physical changes to the body, rampant hormones, stress over the baby's development, and concerns about the future.

减肥的关键词

The link between sleep and weight loss is attributed mainly to hormones.

燃脂的食物

"It's also packed with energizing iron and magnesium, which helps reduce stress hormones in the body," says Edgson.

睡觉可能帮助减肥

Food cravings and metabolism are controlled in part by hormones, such as ghrelin, which stimulates hunger and lowers energy use.

每晚都在同一时间睡觉的人更健康

It suggests a more inconsistent routine prevents your body from releasing hormones at the right time to make you feel sleepy and awake, thereby throwing off your circadian rhythm (body clock).

健康生活的习惯

The fruits and vegetables are not contaminated by pesticides and insecticides and the meats are not loaded with steroids and hormones.


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