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揭秘瘦人饮食,减肥看这里
添加时间:2021-05-26 10:24:18 浏览次数: 作者:未知
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  • 瘦人有什么独特的饮食习惯?Quora的高赞回答也许能对你有所启发。

    获得345.6k好评的回答@Charmaine de Jongh:

    These are the 3 of most important habits to keep your diet healthy.

    以下是保持饮食健康的三个最重要的习惯。

    1. Eat less: the 80% rule

    少吃:八分饱原则

    According to the Okinawans, you should eat until you’re 80% full. Okinawans call this rule “Hara Hachi Bu”. Here’s a simple fact: it takes about 15 to 20 minutes to inform your brain that you’re full. So when you start to feel like you’re kinda full, you probably are hitting the limit of your appetite.

    日本冲绳人认为应该吃到八分饱,冲绳人将这条原则称为“八分饱”。告诉你一件简单的事:大脑需要15至20分钟才能知道你吃饱了,所以当你感觉有点饱时可能就是吃够了。

    2. Eat slowly & chew more

    细嚼慢咽

    Digesting your food actually starts in your mouth. So the more you chew, the better you can digest the food when it reaches your stomach. Tip: Don’t hold anything in your hands while you’re chewing. So tonight, I challenge you to put down your cutlery and just focus on chewing while you’re eating.

    消化食物其实是从嘴里开始的,所以嚼得越细食物到达胃时消化得越好。温馨提示:咀嚼时手里不要拿任何东西。所以今晚我建议你吃饭时放下餐具,专心咀嚼。

    3. Create a consistent eating routine

    吃饭有规律

    When your body doesn’t know when it’s getting food again, your body will go full “survival mode”. Your body will start storing every meal as fat in fear of running out of energy reserve. None of us want that. But how frequent should you eat? Some people say eating every 2 to 3 hours is the way to go. Others say intermittent1 fasting works for them. Others eat like the kids – consistent eating routine. Whatever works for your body.

    身体不知道什么时候能再获得食物时就会全面开启“生存模式”,身体开始把每顿饭都储存成脂肪,以防能量储备不足,这是我们都不希望看到的。但每餐应该间隔多久呢?有人说应该每餐相隔2至3小时,还有人说偶尔禁食对他们有好处,还有人像孩子一样定时吃饭,只要适合你就可以。

    获得6.8k好评的回答@Joyce Schenkein:

    It is not enough to be thin. The operative word is healthy.

    光瘦也不行,关键在于“健康”。

    The healthiest people (who also tend to be thin) follow a vegan diet- which means they eat plants (including rice, beans, nuts, fruit, vegetables). Most of the chronic2 diseases like diabetes3, hypertension, atherosclerosis, gout, can be attenuated4 and even reversed by following a plant-based diet and supplementing it with Vitamin B 12 and Omega -3.

    最健康的人(通常也瘦)采用的是素食主义饮食——这意味着他们吃植物(包括大米、豆类、坚果、水果、蔬菜)。大多数慢性病如糖尿病、高血压、动脉硬化、痛风都能通过植物性饮食及补充维生素B12和欧米茄3来缓解甚至治愈。

     8级    双语 
     单词标签: intermittent  chronic  diabetes  attenuated 


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    1 intermittent [ˌɪntəˈmɪtənt] ebCzV   第7级
    adj.间歇的,断断续续的
    参考例句:
    • Did you hear the intermittent sound outside? 你听见外面时断时续的声音了吗?|||In the daytime intermittent rains freshened all the earth. 白天里,时断时续地下着雨,使整个大地都生气勃勃了。
    2 chronic [ˈkrɒnɪk] BO9zl   第7级
    adj.(疾病)长期未愈的,慢性的;极坏的
    参考例句:
    • Famine differs from chronic malnutrition. 饥荒不同于慢性营养不良。
    • Chronic poisoning may lead to death from inanition. 慢性中毒也可能由虚弱导致死亡。
    3 diabetes [ˌdaɪəˈbi:ti:z] uPnzu   第9级
    n.糖尿病
    参考例句:
    • In case of diabetes, physicians advise against the use of sugar. 对于糖尿病患者,医生告诫他们不要吃糖。
    • Diabetes is caused by a fault in the insulin production of the body. 糖尿病是由体內胰岛素分泌失调引起的。
    4 attenuated [əˈtenjueɪtɪd] d547804f5ac8a605def5470fdb566b22   第9级
    v.(使)变细( attenuate的过去式和过去分词 );(使)变薄;(使)变小;减弱
    参考例句:
    • an attenuated form of the virus 毒性已衰减的病毒
    • You're a seraphic suggestion of attenuated thought . 你的思想是轻灵得如同天使一般的。 来自辞典例句

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