On the fractures, small breaks, and sprains asked myself a different question: "Will it get worse if I play through it?
Wearing your heels only when absolutely necessary can reduce the likelihood that you develop heel-related health problems such as ankle sprains, early onset osteoarthritis, and joint problems.
Wearing your heels only when absolutely necessary can reduce the likelihood that you develop heel-related health problems such as ankle sprains, early onset osteoarthritis, and joint problems.
They found that despite initially strengthening important muscles around the ankle, after three years the shoes led to some muscles becoming dominant – increasing the risk of sprains.
