Put pomegranate on your list. When applied¹ topically, this antioxidant-rich fruit may help skin create more collagen, while speeding healing.

食谱里要增加石榴。局部使用时，这种富含抗氧化剂的水果可以帮助皮肤产生更多的胶原，以加快愈合速度。

Crack open some eggs. Protein helps repair cells that have suffered free radical² damage. Eggs, a complete source of protein, also contain biotin, an essential vitamin that protects against dry skin.

常吃鸡蛋。蛋白质帮助修复被自由基破坏的受损细胞。鸡蛋富含丰富蛋白质和维生素，可以对抗干燥皮肤的必不可少的维他命物质。

Try walnuts³. Looking to add Omega-3 fatty acids to your diet but not a fan of fish? Walnuts are a rich source of Omega-3s, which help put shine in your hair and aid in making skin smoother and younger looking.

试着吃点核桃。想多在饮食中添加欧米茄-3脂肪酸又不喜欢吃鱼？核桃就喊有丰富的欧米茄-3，可以使头发有光泽，皮肤变的光滑，人也看起来年轻。

Build better skin with beans. Another protein source, legumes help repair cells that have suffered free radical damage. During digestion⁴, protein breaks down into amino acids, the building blocks of cells. Amino acids help to speed the repair and regeneration of skin cells and collagen.

用豆子打造好皮肤。作为另一种蛋白质的来源，豆子能够帮助修护在不加防护下受到辐射的细胞。在消化过程中，蛋白质被分解成氨基酸--构成细胞的原料。氨基酸可以加速皮肤细胞和胶原的修复和再生。