A certain amount of care or pain or trouble is necessary for every man at all times .A ship without a ballast is unstable¹ and will not go straight. (Arthur Schopenhauer. Geman philosopher)

一定的忧愁、痛苦或烦恼，对每个人都是时时必需的。一艘船如果没有压舱物，便不会稳定，不能朝着目的地一直前进。(德国哲学家 叔本华 A)

A man who fears suffering is already suffering from what he fears. (Michel Eyquem Montaigne, French essayist)

害怕痛苦的人已经在承受他所害怕 的痛苦了。(法国散文家 蒙田 M E)

As empty vessels² make the loudest sound, so they that have least wit are the greatest babblers. (Plato , Ancient Greek Philosopher)

正像空容器发出的声音最大，智力最低者最善于唠叨不休。(古希腊哲学家 柏拉图)

Better one suffer, than a nation grieve. (John Drydon, British poet)

宁可一人受苦，不使民族悲伤。(英国诗人 德莱顿 J)

Between grief and nothing I will take grief. (William Faulkner, American writer)

在悲痛与虚无之间，我愿意选择悲痛。(美国作家 福克纳 W)

Comparison, more than reality, makes men happy or wretched. (Thomas Fuller, American inventor)

使人高兴的或者沮丧的，与其说是事实，还不如说是攀比。(美国发明家 富勒 T)

For evil news rides fast, while good news baits later. (John Milton, Britsh poet)

好事不出门，坏事传千里。(英国诗人 弥尔顿 J)

Grief is itself a medicine. (William Cowper, British poet)

悲痛本身也是一种药。(英国诗人 考伯 W)

Happiness is beneficial for the body , but it is grief that develops the powers of the mind. (Marcel Proust, French writer)

愉快有益于人的身体，但只有悲伤才能培养心灵力量。(法国作家 普鲁斯 M)

Have no doubts because of trouble nor be thou discomtited

你虽然在困苦中也不惴惴不安

For the water of life's fountain springeth from a gloom bed

从暗处往往流出生命之泉

Sit not sad because that time a fitful aspect weareth

不要因为时运不济而郁郁寡欢，忍耐虽然最痛苦

Patience is most bitter , yet most sweet the fruit it bearth

其果实也最香甜

Sadi , Perisian poet

波斯诗人 萨迪

He best can pity who has felt the worse. (John Gay, British dramstist and poet)

感受过悲伤的人最富有同情心。(英国剧作家、诗人 盖伊 J)

He who in adversity would have succor³, let him be generous while he rests secure. (Saki, British writer)

谁想在逆境中得到援助，就应在身处顺境时待人宽厚。(英国作家 萨基)

I tell you hopeless grief is passionless. (E.B.Browning, British poetess)

我告诉你，没有希望的悲伤是没有激情的。(英国女诗人 布朗宁 E B)

It is not miserable⁴ to be blind; it is miserable to be incapable⁵ of en-during blindness. (John Milton, British poet)

失明本身并非是悲惨的，不能忍受失明才是悲惨的。(英国诗人 弥尔顿 J)

Life is made up of sobs⁶, sniffles and smiles with sniffes predomi-nating. (O.Henry, American writer)

人生是由呜咽、抽泣和微笑组成的，而在三者之中，抽泣处于支配地位。(美国作家 欧 享利)

No man can be brave who considers pain the greatest evil of life; or temperate⁷ , who regards pleasure as the highest good. (Cicero, ancient Roman statsman)

把痛苦视为生活中最大的祸害的人不可能勇敢；把欢乐视为生活中最美妙的人不会自我节制。(古罗马政治家 西塞罗)

One must mourn not the death of men but their birth. (Charles Scondat Montesquieu, French thinker and Philosopher)

人所悲伤的并不是人类的死亡而是他们的诞生。(法国思想家、哲学家 孟德斯鸠)

Pure and complete sorrow is as impossible as pure and complete joy. (LeoTolstoy ,Russian writer)

纯粹的、完全的哀愁和纯粹的、完全的欢乐一样都是不可能的。(俄国文学家 托尔斯泰 L)

handicaps a man's pow Sadness diminishes or er of action. (Benedict de Spinoza, Dutch Philosopher)

忧伤会减少或者妨害一个人行动的力量。(荷兰哲学家 斯宾诺莎 B)

Sorrow and trouble either soften⁸ the heart or harden it. (James Mackintosh, British writer)

悲哀和烦恼不是使人心软，就是使人心狠。(英国作家 麦金托什 J)

Tears are the silent language of grief. (Voltaire, French philosopher)

眼泪是无声的、悲伤的语言。(法国哲学家 伏尔泰)

The fiercest agonies have shorest reign⁹. (William Crllen Bryant, American poet)

最猛烈的痛苦持续的时间也最短。(美国诗人 布莱恩特 W C)

The most glorious moment in your life are not the socalled days of success, but rather those days when out of dejection and despair you feel rise in you a challenge to life, and the promise of future accomplishment¹⁰. (Gustave Flaubert, French writer)

的一生中，最为辉煌的一天并不是功成名就的那些天，而是从悲叹与绝望中产生对人生的挑战和对未来辉煌的期盼的那些日子。(法国作家 福楼拜 G)

He pain of the mind is worse than the pain of the body. (Publius Syrus, Syrian Latin writer)

心理疾病比身体疾病更糟。(叙利亚拉丁语作家 西拉士 P)

The secret of being miserable is to have leisure to bother about whether you are happy or not. (George Bernard Shaw, British dramatist)

痛苦的秘密在于有闲功夫担心自己是否幸福。(英国剧作家肖伯纳.G.)

To mourn a mischief¹¹ that is past and gone is the next way to draw new mischief on. (William Shkespeare, British dramatist)

为了一去不复返的灾祸而悲伤将会抬致新的灾祸。(英国剧作家 莎士比亚 W)

What's the use of worrying

担忧又有什么用

It never was worthwhile

不值得为它浪费时间

So, pack up your troubles in your old kit-bag

把烦恼塞进行囊去

And smile, smile, smile

让微笑永远充满你的心田

George Asaf, British poet

英国诗人 阿萨夫 G