1. It’s also very helpful to realize that this very body that we have, with its aches and its pleasures,is exactly what we need to be fully¹ human.

1. 如果能意识到正是我们现在可疼痛可欢愉的身体，让我们成为了完整的人，那是很有用的。

2. The inward journey is about finding your own fullness, something that no one else can take away.

2. 所谓内心的旅程就是要找到自己的满足感，这是谁也无法从你身上带走的东西。

3. That’s what I consider true generosity². You give your all, and yet you feel as if it costs your nothing.

3. 我认为真正的慷慨是：你奉献了所有，但仍觉得你没有任何损失。

4. Feeling grateful to or appreciative³ of someone or something in your life actually attracts more of the things that you appreciate and value into your life.

4. 对生活中人事的感激或欣赏，实际上会带来更多你欣赏和有价值的事。

5. The miracle of gratitude⁴ is that it shifts you perception to such an extent that it changes the world you see.

5. 感恩的神奇之处在于，它将你的视角转换，改变了你看到的世界。

6. All things are lessons God would have you learn, and the best students get the hardest tests.

6. 所有事都是上帝希望你学习的课程，最优秀的学生会面临最困难的测试。

7. Life should be touched, not strangled. You’ve got to relax, let it happen at times.

7. 你需要感受生活，而不是在生活中苦苦挣扎。你需要休息，有时顺其自然就很好。

8. What lies behind us and what lies before us are tiny matters compared to what lies within us.

8. 和在我们心中的事相比，过去和未来都不是特别重要。

9. Showing gratitude is one of the simplest yet most powerful things humans can do for each other.

9. 感激是人们可以为他人做的最简单却也是最有力量的事。

10. We need to learn how to steer⁵ by our inner compass and trust it more than we ever have before.

10. 我们需要知道如何依照内心的方向前行，并比以往更相信内心的方向。