10 Health Benefits Of Avocado
鳄梨的十个健康益处
Do you love avocado? Avocado is a very popular “superfood” at the moment, filled with nutrients1 and good fats. It is also creamy and delicious, and can be used in sandwiches, salads, and omelettes – you can even use it as moisturizer for your hair!
你喜欢鳄梨吗?鳄梨是一种非常流行的“超级食品”,充满了营养和有益脂肪。它含有奶油和美味,可用于三明治,沙拉,鸡蛋饼,你甚至可以用它作为你的头发保湿!
It Helps Keep You Smart
它有助于你保持聪明。
It Reduces Cholesterol2
它可以减少胆固醇。
It Helps You To Absorb Other Nutrients
它可以帮助你吸收其他营养。
It Can Relive Symptoms Of Arthritis3
它可以缓解关节炎的症状。
It Helps Look After Your Eyes
它有助于你的眼睛。
它含有很多纤维。
It Helps You To Lose Weight
它可以帮助你减肥。
It Contains More Potassium Than A Banana
它的含钾量多于香蕉。
It Is Beneficial During Pregnancy5
有益于整个怀孕期间。
It Is Filled With Nutrients
它含有很丰富的营养。
收听单词发音 |
1
nutrients ['nju:trɪənts]
第8级 |
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| n.（食品或化学品）营养物，营养品( nutrient的名词复数 ) | |
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2
cholesterol [kəˈlestərɒl]
第8级 |
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| n.（U）胆固醇 | |
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3
arthritis [ɑ:ˈθraɪtɪs]
第9级 |
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| n.关节炎 | |
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