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nutrients

吃什么对头发好?

Key nutrients: Silica, vitamins A, B6, and C, folate.

鸡蛋的营养成分

" "Eggs can be affordable and easily accessible," added Iannotti, "They are also a good source of nutrients for growth and development in young children.

对糖的错误认识(5)

Fruit is also filled with fiber, antioxidants, vitamins and other nutrients that are great for your body, helping it fight disease, stabilize your blood sugar and more.

营养丰富的西瓜

Watermelon is rich in nutrients – including vitamins A and C, B vitamins and potassium — but where it really packs a punch is with lycopene, the antioxidant pigment that gives the fruit its deep red color.

柠檬水真的能让你更健康

Water is helpful because it brings nutrients into the cells and it also helps remove waste products from the body.

美味的鸡蛋

Within each shell is a rich source of protein and essential nutrients, including vitamin D, vitamin B12, selenium and choline.

营养的西蓝花

Broccoli Broccoli gets a lot of flak for being the bland food kids stay away from, but this under-appreciated vegetable has many nutrients the body needs, including folate, fiber, vitamins C and A and calcium.

厉害的生姜

Broccoli Broccoli gets a lot of flak for being the bland food kids stay away from, but this under-appreciated vegetable has many nutrients the body needs, including folate, fiber, vitamins C and A and calcium.

减压的食物(5)

To sum up, the stress-busting foods are loaded with nutrients that may regulate stress hormones and aid you in having a life free of stress.

减压的食物(4)

To reap the benefits of these nutrients in oranges, simply consume one glass of orange juice per day.

减压的食物(3)

These nutrients are helpful in regulating stress hormones by keeping the nerves & brain cells healthy.

减压的食物(1)

These nutrients aid you in calming down and fighting free radicals released in your body whenever you are stressed.

男性的十大健康问题

It helps you digest food and absorb nutrients.

研究发现 节食减肥或可摆脱二型糖尿病

They contain about 200 calories, but also the right balance of nutrients.

同类相食有助于毛毛虫对抗传染病

"Generally speaking, it's nutritious to eat the same species, because they have all the nutrients that are already inside you, so it's an easy-to-process meal.

改善健康的方法(1)

Make a packed lunch Not only will making your lunch at home save you money, but you can also make sure it is packed full of nutrients without the high sugar, salt and fat you find in many fast food grab-and-go meals.

低碳水化合物的水果

Certainly, fruits contain many nutrients, and if you're going to be eating sugar it's better to have some great nutrients to go with it!

不长胖的食物(4)

And although lettuce won't add a lot of protein to your diet, it will add plenty of vitamins and nutrients like folate, iron, and vitamins A and C.

不长胖的食物(2)

And for all the nutrients it boasts, one medium-sized tomato only has around 25 calories.

不长胖的食物(1)

Although these fruits and vegetables aren't high in protein, they're packed with plenty of vitamins, antioxidants, and other nutrients that have numerous benefits for your health.


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