Never forget

Your presence is a gift to the world.

You're unique and one of a kind.

Your life can be what you want it to be

Take it one day at a time.

Focus on your blessings¹, not your troubles.

And you'll make it through what comes along.

Have belief in your ability.

Persist, have courage, be strong.

Nothing wastes more energy than worrying.

The longer a problem is carried,

the heavier it gets.

Don't take things too seriously.

Live a life of serenity², not a life of regrets.

Don't put limits on yourself.

Your dreams are waiting to be realized.

Don't waste time making excuses.

Reach for your peak, your goal!

你的存在是献给世界地一份厚礼

你是唯一的，是独一无二的

你想要的生活能成为现实

日子要一天天的过

多关注好事，而不是烦恼

不论有什么困难，你都能克服

相信你的能力

要有毅力、有勇气，要身心坚强

焦虑最浪费精力

问题拖的越久

就变得越沉重

不要事事都太计较

过平静的生活，不要活在悔恨之中

不要自我设限

你的梦想等着你去实现

不要浪费时间找种种借口

攀登你的颠峰，追求你的目标