What is life?

什么是生活？

1.Take time out to calm your mind every day. Breathe in and out, clear your mind of your thoughts and just be.

每天花时间平静你的心。深呼吸，清除你心中的想法，顺其自然。

2.Follow your passion. You know that thing that gets you so excited but scares you at the same time. The thing you really want to do but have convinced yourself it won’t work. You should go do that!

跟随你的激情。你知道，让你激动的事，也会让你害怕。你真的想做的事情，尽管已经说服自己无法完成。但你应该去做！

3.Be patient but persistent¹. Self-love is ever evolving. It’s something that needs to be practiced daily but can take a lifetime to master. So be kind and support yourself through the hard times.

耐心但执着。自爱是不断发展的。它需要每天练习，但它可以让你控制你的一生。所以，宽容和支持自己艰难的时刻。

4.Be mindful of what you think, feel and want. Live your life in ways that truly reflect this.

留意你的想法，感受和希望。让你的生活的方式，真正体现这一点。

5.Treat others with love and respect. It makes us feel better about ourselves when we treat others the way we hope to be treated. That doesn’t mean everybody will always repay² the favor, but that’s their problem not yours.

用爱和尊重来对待别人。当我们以自己希望的方式来对待他人时，这让我们感觉更好。这并不意味着每个人都将偿还这种青睐，但是这是他们的问题而不是你的。

6.Find something to be grateful for every day. It’s inevitable³ that you are going to have your down days. This is fine and very human of you. It’s especially important on these days to find at least one thing you are grateful for as it helps to shift your mind and energy around what’s going on.

发现让你感激每一天的东西。这是不可避免的，你也有落寞的时候。这对于你是好的和非常人性化的。找到至少有一件你感激的事是特别重要的，因为它有助于把你的思想和精力放到正在发生的事情中。

7.Reach out to family, friends, healers, whomever you need to help you through the tough times. You are not expected to go through them alone.

向你的家人，朋友，医士，任何人求助，在你需要帮助时。你是不希望一个人承受。

8.Learn to say no. Saying no sometimes doesn’t make you a bad person, it makes you a smart person.

学会说不。偶尔说不不会让你成为一个坏的人，它会使你成为一个聪明的人。

9.Look at it as a learning experience and believe in your ability to change.

把它视为一个学习的经验，和相信你的能力可以改变。