If you want to succeed in managing your tasks and fighting procrastination¹, you are to focus on the things which are prior².

如果你想要成功完成自己的任务、战胜拖延症，你需要把精力放在首要的事情上。

Visual board is considered to be the most efficient way to motivate you in arduous³ situations，and you’ll be able to observe this set of dreams hundred times a day.

在拖延症病发的情况下，看板是能激发斗志最有效的方式；一天中你可以上百次看到看板上所罗列的梦想。

Sometimes we engage ourselves with challenging tasks and feel upset if something is wrong; not to get in such a trap, start doing small things and then move to the next level and deal with more challenging ones.

有时候我们会参与一些有挑战性的任务，在进展不顺利时感到十分沮丧；不要让自己掉进这种陷阱，从小事开始做起，然后再进入下一阶段去处理更多有挑战性的事情。

Have a plan and try to concentrate directly on the task you need to do; don’t let anything distract⁴ you.

制定一个计划，试着直接将注意力集中在你需要完成的事情上；不要让其他事情分心。

Get up earlier and you’ll be able to increase your chances in the battle with procrastination.

早起能够帮你抵抗拖延症。

Do not try to be a Caesar and combine your task with different amusements.

不要试着做凯撒，边做事边娱乐不可取。