1. Rome, Italy

意大利罗马

Rome is known for romance, delicious food, beautiful people and inspiring fashion. Walking around this vibrant¹ city as a woman alone allows you to feel fully present.

罗马因浪漫、美食、美人和鼓舞人心的时尚而著称。作为女人独自走在这个充满生气的城市中，绝对给你一种活在当下的满足感。

When you aren't taste-testing each gelato flavor and wondering how pasta made so simple can taste so good, explore Rome on a guided bike tour. Visualize² the Roman Empire in it's full glory while visiting the ancient Roman sites of the Coliseum, Roman Forum³ and Pantheon. See the home of the pope at St Peters Basilica and The Vatican City. Put on some comfortable shoes and explore the cobble laneways and piazzas⁴ while drinking clean water from the fountains.

要是你不品尝每一种口味的冰淇淋，不好奇做法如此简单的意大利面味道怎么那么好的话，你可以找个向导骑自行车探索罗马。参观古罗马斗兽场、古罗马广场和万神殿时，设想一下罗马帝国全盛时期的景象。看看教皇居所圣彼得大教堂和梵蒂冈城。穿上舒服的鞋子，漫步在鹅卵石小路和露天广场，喝点喷泉里干净的水。

2. Chiang Mai, Thailand

泰国清迈

With it's abundance of vegetarian⁵ dishes, array of yoga styles, and over 300 Buddhist⁶ temples sprinkled throughout the city, Chiang Mai is the perfect destination for both the seeker and health-conscious traveler.

清迈有丰富的素菜、大量瑜伽风格和300多个佛教寺庙散布在城市各处，是探求者和注重保健游客的完美去处。

Chiang Mai is a safe city to walk around the back streets discovering hidden temples and healthy restaurants. When you feel like meeting others hop⁷ on a single or multi-day trek⁸ for some bamboo rafting, elephant riding and a visit to long neck villages. To get your shopping fix don't miss the Sunday night market showcasing local artisan wares⁹ and exquisite¹⁰ Northern Thai food.

清迈很安全，你可以转转小街小巷，探寻隐蔽的寺院和健康的餐馆。想多结识些人的话，你可以来一次一天或多天的旅行去划竹筏、骑大象，还可以去参观长颈族村。安排购物时一定不要错过周日的夜市，夜市上有当地的手工艺品和精致的泰国北部小吃。

3. Melbourne, Australia

澳大利亚墨尔本

Melbourne is a safe, interesting, and lively city for women traveling alone. Take advantage of the city's efficient public transport system. Get your shopping fix at Chapel¹¹ Street in Prahran. In January watch the tennis live at the Australian Open.

墨尔本是一个安全有趣、充满活力的城市，适合女性独自出游。好好利用这个城市高效的公共交通系统，你可以把购物安排在普拉兰的雅皮街，一月份可以去现场看澳大利亚网球公开赛。

4. Maui, Hawaii

夏威夷毛伊岛

As a safe and laid back island, Maui has a lot of adventures women can embark¹² on alone. Wrap a sarong around your waist and pin a frangipani in your hair to embrace your full femininity.

毛伊岛是一个安全慵懒的小岛，很多爱探险的女性独自来岛上。腰间缠上沙滩巾，头上别一朵赤素馨花，把你女性的优雅完全展现出来。

Load up on healthy food at ManaFoods groceries in Mauis. Drive the scenic¹³ road to Hana and indulge in the waterfalls and swimming pools on the way. Set your alarm clock and get up early to watch the sunrise from Haleakala Crater¹⁴. Boost your fitness by renting a road bike from Maui Cyclery and explore the sights in a more intimate way.

在毛伊岛，去ManaFoods杂货店多囤点健康食物，开车行驶在景色优美的哈纳之路上，你会沉浸于一路的瀑布和泳池。定好闹钟，早起去看哈莱阿卡拉火山日出，从毛伊岛自行车行租一辆公路自行车锻炼身体，还可以和大自然来个亲密接触。

5. Amsterdam, The Netherlands

荷兰阿姆斯特丹

Surrounded by beautiful architecture, world-famous museums and canals, Amsterdam is a safe, friendly, and vibrant city with so much to explore on your own, you'll never feel bored.

阿姆斯特丹周围围绕着美丽的建筑物、世界著名的博物馆和运河，这里是一个安全、友好、充满生机的城市，有很多等待你独自去发现，你永远不会感到无聊。

If you aren't on a city walking tour, do as locals do and hop on a bike while you explore some history at the Van Gogh museum and the Anne Frank House. Explore the city by water on a canal cruise, smell some beautiful tulips at the Amsterdam Tulip museum, and hit the city center shops of Kalverstraat for some retail¹⁵ therapy.

如果你没参加环城旅行，你可以像当地人一样骑上自行车去梵高博物馆和安妮之家探索一下历史。在运河上坐船探索这个城市，闻一闻阿姆斯特丹郁金香博物馆漂亮郁金香的花香，逛逛卡尔弗尔市中心商店来个购物疗法。