Rhubarb is high in vitamin C, B-complex vitamins, vitamin K, potassium, calcium¹, manganese, and many other essential vitamins and minerals that the body needs to function at the highest level. Rhubarb also contains powerful antioxidants such as anthocyanin and lycopene, which are good for your overall health. As an added bonus, rhubarb is low in fat and calories, which makes it a great diet-friendly food. Take a look at the most important reasons to eat rhubarb all year long.

大黄富含维生素C,复合维生素b、维生素K,钾、钙、锰、和其他基本的人体运行需要的最高水平的维生素和矿物质。大黄也包含强大的抗氧化剂花青素和番茄红素等,这是对你的整体健康有益的。还有一个额外的好处,大黄是低脂肪和低卡路里,这使得它成为非常好的食物。看看全年吃大黄的最重要的原因。

1. Good for your bones and teeth

对你的骨头和牙齿有好处

Due to its high calcium content, rhubarb helps to keep your bones and teeth strong and healthy all year round. Eating it regularly prevents tooth loss and the softening² of bones. Calcium deficiency is a common problem these days so it’s very important that you incorporate more calcium-rich foods into your eating plan.

由于其钙含量高,大黄有助于保持骨骼和牙齿一年四季强壮和健康。经常吃它可以防止牙齿脱落和骨头软化。如今缺钙是一个常见的很重要的问题,你更应该将富含钙的食物加入到你的饮食计划。

2. Good for your eyes

对你的眼睛好

The red stemmed rhubarb is an excellent source of vitamin A, which is crucial for healthy eyes. It contains beta-carotene, lutein that help to keep your vision sharp and reduce your risk of developing age-related macular degeneration. I recommend drinking a rhubarb smoothie every time you spend a lot of time in front of your computer. Adding rhubarb to any other smoothie is a great option too.

红色是大黄是一个很好的维生素A的来源,这对于健康的眼睛是至关重要的。它含有有助于保持你的视力急剧减少和你患老年性视网膜黄斑性病变风险的β-胡萝卜素、叶黄素。我推荐你喝大黄奶，当你每次花大量的时间在你的电脑前面时。添加大黄在其他奶昔里是一个伟大的选择。

3. Support a healthy immune system

支持健康的免疫系统

Rhubarb is one of the best sources of vitamin C that helps to boost immune system. During the spring season the immune system tends to be weaker so including some Vitamin C rich foods in your daily diet is a must. Moreover, vitamin C is a key nutrient³ in collagen production. This means, eating rhubarb may help you prevent premature⁴ aging and look and feel younger… longer.

大黄是维生素C的最佳来源之一,有助于促进免疫系统。在春天季节免疫系统往往是较弱的,加一些维生素C丰富的食物在你的日常饮食是必须的。此外,维生素C是一种胶原蛋白生产的重要营养。这意味着,吃大黄可以帮助你防止早衰和外观看起来和感觉年轻…更长寿。

4. Good for your heart

对你的心脏有好处

Rhubarb is very low in calories and fat – a cup of diced⁵ rhubarb contains around 26 calories and less than a gram of fat. Plus, rhubarb contains potent⁶ antioxidants such as anthocyanin and lycopene which help to reduce your risk of heart disease. Sure, if you don’t know how to cope with stress, eating rhubarb won’t improve your heart health. Keep your emotions under control, eat healthy and exercise regularly to live a long, healthy life.

大黄热量和脂肪很低——一杯丁大黄包含26卡路里和不到一克脂肪。另外,大黄含有强有力的抗氧化剂花青素和番茄红素等,有助于降低心脏病的风险。当然,如果你不知道如何应对压力,吃大黄不会改善心脏健康。控制你的情绪,健康的饮食和有规律的锻炼使你拥有健康长寿的生活。

5. Lower blood pressure

降血压

Potassium found in rhubarb helps to reduce blood pressure. You can’t cure high blood pressure by eating plenty of rhubarb and you may not feel fantastic results at once, but studies show that rhubarb has a positive impact on blood pressure, when eaten in moderation. Add some stalks to your salad or pie or eat them raw in order to reap all great benefits this fruit has.

钾在大黄发现有助于降低血压。吃大量的大黄你也不能治愈高血压,你可能不会感到不可思议的结果,但研究表明, 当适量食用时，大黄对血压产生积极的影响。将一些秸秆添加到您的沙拉或馅饼或生吃为了获得所有这些水果中的极大的好处。

6. Prevent constipation

预防便秘

Thanks to its great laxative properties, rhubarb can help you prevent and cope with constipation. It improves appetite, helps to keep your digestive system healthy and relieve stomach pain. Consuming rhubarb in moderation can also help you treat intestinal⁷ parasites⁸. However, if you suffer regularly from constipation you should see your doctor as quickly as possible.

由于其巨大的泻药属性,大黄能帮助你预防和应对便秘。它可以提高食欲,有助于保持你的消化系统的健康,减轻胃痛。适量食用大黄也可以帮你治疗肠道寄生虫。然而,如果你经常受便秘,你应该尽快去看医生。

7. It’s versatile⁹

这是万能的

One of the best reasons to eat rhubarb all year long is because it’s cheap and versatile. You can use it in pies, pastries¹⁰, cookies, biscuits, muffins, pizzas, sauces, rice dishes, smoothies, salads, make an unusual rhubarb jam or a sweet rhubarb bread. I also often make rhubarb pancakes on the weekends to surprise my family. In fact, there are tons of awesome¹¹ rhubarb recipes; you can even invent your own ones.

最好的常年吃大黄的原因之一是因为它很便宜,可以说是万能的。您可以使用它在馅饼,糕点,饼干,小面包,蛋糕,披萨,酱,米饭,果汁,沙拉,做一个不寻常的大黄果酱或甜大黄面包。我也经常在周末做大黄煎饼来给我的家人惊喜。事实上,有很多很棒的大黄的菜谱,你甚至可以自己发明的。

Eating healthy doesn’t have to be difficult and expensive. Rhubarb has a plethora¹² of health benefits; these seven are just some of the best ones. If you are trying to improve your health, give it a try and you won’t regret it down the road. Rhubarb helps to speed up metabolism¹³ so it’s beneficial to people who are trying to drop weight, too. How often do you eat rhubarb? What are your favorite recipes?

健康饮食并不一定是困难和昂贵的。大黄有过多的健康益处;这七个只是最好的益处中的一些。如果你想要改善你的健康,试一试,你不会后悔的。大黄有助于加快新陈代谢,使它有利于减肥的人。你吃大黄多久了?你最喜欢的食谱是什么?