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nutrient

健康零食需包含这些成分

Ideally, you want to choose a combination of whole foods to check off each nutrient.

牛油果的超级健康益处

Avocados are also a source of potassium, a nutrient that helps reduce blood pressure by acting as a natural diuretic to sweep excess sodium and fluid out of the body, which relieves pressure on the heart and arteries (bonus: that also means avocado is a natural de-bloater!

研究显示 中国人食盐量超标 应警惕健康风险

"Sodium is an essential nutrient but the requirement is very low at about 0.

中国菜太咸?研究称多数中国人盐摄入量超标

" "Sodium is an essential nutrient but the requirement is very low at about 0.

蔬菜和水果也不能乱吃!专家:乱吃可致病

'This is because green, leafy vegetables such as sprouts and spinach are high in vitamin K, a nutrient needed to make clotting factors in the body — the opposite of what warfarin does, which is to thin the blood.

怎么吃才能减肥?

Everyone was encouraged to reduce intake of the avoided nutrient to 20 grams per day over the first eight weeks, then participants slowly added fats or carbohydrates back to their diets until they reached the lowest level of intake they believed could be sustained for the long haul.

罐装食品或伤害消化系统

" This loss of surface area tends to result in a decrease in nutrient absorption.

适合女生的果酱

They are also an excellent source offolate, which is a nutrient that's suspected (but not proven) to help protect your heart.

吃什么对头发好?

How to eat: Have 10g every day to reach your nutrient quota or try a kelp supplement.

不长胖的食物(1)

It's one of the relatively few foods that contains an omega-three fatty acid, a nutrient that most people rely on fish to get.

蔬菜中的叶黄素或能延缓认知衰老

According to new US research filling up on leafy green vegetables could be a factor in keeping your brain healthy later in life, thanks to a nutrient called lutein.

早餐应该吃鸡蛋的原因

Choline, an essential nutrient found in eggs, stimulates brain development and function.

黄瓜竟会导致痴呆?

" Dr David Jockers said lectins have been shown to block nutrient absorption, which leads to problems.

不用担心长胖的14种食物

It's one of the relatively few foods that contains an omega-three fatty acid, a nutrient that most people rely on fish to get.

人造鸡蛋将走向世界

'In developing countries, we can also add in things missing from the local diet, helping nutrient deficiencies, and we have had initial discussion with the world food programme about this.

披萨到底算不算垃圾食品?

If you're using fresh ingredients, flash heating them helps to preserve their nutrient.

年轻十岁的法则

Avocado is considered the world's healthiest fruit, because of its nutrient contents such as vitamin K, dietary fiber, potassium, folic acid, vitamin B6, vitamin C and copper.

如何正确的喝水

You're missing out on important nutrient boosters.

牛油果到底有多好

Nutrient absorption never tasted this good With avocados, it's all about the smooth, buttery texture and fresh, grassy taste.

面包的跌宕“人生”

In the process, bread ends up being "blanched and nutrient stripped" as British nutritionist Vicki Edgson puts it.


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