Amazing Benefits Of Singing You May Not Know

惊人的你可能不知道的唱歌的好处

1. Singing develops the lungs and gives you better posture¹.

歌唱开发肺部并为您提供更好的姿态。

When you sing, you naturally sit or stand up straighter to get a better sound. Singing also improves your lung capacity and helps you to breathe a little easier.

当你唱歌时，你自然地坐得更直或站得更直，以发出更好的声音。唱歌也提高你的肺活量，并帮助你更容易呼吸。

2. Singing improves cognition.

歌唱提高认知能力。

Several studies have concluded that singers and musicians typically have higher IQs than non-musicians. Singing can improve your overall brain function and help you think a little clearer.

一些研究的结论表明，歌手和音乐家通常有较高的智商比非音乐家。唱歌可以提高你的整体的大脑功能，和帮助您想得更清晰一点。

3. Singing leads to a longer life.

歌唱导致更长的寿命。

A joint Yale and Harvard study showed that for some people living in New Haven², Connecticut, choral singing promoted healthy minds and hearts, which increased life expectancy³.

联合耶鲁大学和哈佛大学的研究表明，对于一些人住在康涅狄格州纽黑文市，合唱的人促进健康的思想和心灵，从而增加寿命。

4. Singing lowers your blood pressure.

唱歌降低你的血压。

There have been several case studies that have revealed that singing can decrease blood pressure due to it’s calming and relaxing effect. Patients have been able to calm themselves down and lower blood pressure readings when in the hospital by singing hymns⁴.

曾经有人发现几个研究案例，唱歌可以降低血压，由于它的平静和放松的效果。患者能使自己够冷静下来，当在医院唱赞美诗时降低血压。

5. Singing tones up your facial muscles, your diaphragm, and your intercostal muscles.

唱腔增强你的面部肌肉，隔膜，和肋间肌。

The proper technique of singing from the diaphragm can strengthen your abdomen⁵ and back muscles. You also exercise your facial muscles in unique ways when you sing, which can make your face look more energetic and lively.

隔膜唱歌的适当技术可以增强你的腹部和背部肌肉。当你唱歌时，你也以独特的方式锻炼你的面部肌肉，它可以使你的脸看起来更加充满精力和活力。

6. Singing increases empathy and understanding between cultures.

唱歌增强文化之间的同情和理解。

Music can help us to feel connected to all of humanity, even across cultural divides. Singing songs that originated from other cultures can give us a new appreciation⁶ for those cultures and help us empathize with others.

音乐可以帮助我们感知人类直接的联系，甚至跨越文化鸿沟。唱歌源自其他文化的歌曲可以给我们这些文化带来新的认识，并使我们对他人有同情心。