1. Regular exercise makes me feel more energized¹.

有规律的锻炼让我感觉更有活力。

2. Jogging in morning makes you feel more energetic during the day.

晨跑让人白天更加精力充沛。

3. Yoga, Pilates and Latin dancing are fashionable figure-shaping programs with many women followers².

瑜伽，普拉提和拉丁舞是很多女士热爱的时尚塑身运动。

4. The fitness club will tailor a work-out plan according to the customers' physical conditions and personal needs.

健身俱乐部会根据客户的身体状况和个人需求定做一个健身计划。

5. Your personal trainer at the gym will advise you on your diet and can help you come up with a work-out plan.

健身俱乐部的私人教练会对你的饮食计划建议，还能帮你制定出健身计划。

6. I haven't gone to the fitness club for a long time because of work.

因为工作忙，我已经很久没去健身房锻炼了。

7. You look like in a perfect condition.

你看起来状态很好。

8.I'm a little bit out of shape. I should get some exercises to keep fit.

我身材不太好，应该做点运动来保持身形。