7. Do charity work. You can devote some of your time and money to the needy¹ by donating or volunteering in a charitable institution. What you give can make a big difference to other people’s lives. At the same time, you get a sense of fulfillment by doing your part in helping² society. Such reasons alone are something to be happy about, but more so, charity donations are most of the time tax-deductible.

做慈善工作。你可以通过捐赠或在慈善机构做义工把自己的一些时间和金钱奉献给那些需要的人。 你的奉献能给他人生活带来很大影响。 同时，在帮助社会过程中尽一己之力也会让你获得一种满足感。 这样的原因本身就值得高兴，更何况，慈善捐赠大多时均为免税之举。

8. Take a shower. Literally³, cool down. You would feel actually refreshed and rejuvenated⁴ after getting cleaned-up, not only physically⁵ but also psychologically. More or less, you would feel like you are taking on the day with a fresh start. Now, that is one way of tricking yourself into the mood.

洗个澡。确切的说，冷静下来。 洗干净后，你就会觉得真的精神振作、充满活力，不仅身体上而且心理上亦是如此。 或多或少，你会觉得你以一个崭新开始迎接这一天。 看看，这可是一种调整自己心情的好方法。