If you are pregnant, you may be interested in learning more about dietary supplements that might be beneficial to you during the course of your pregnancy¹. Through this article you will be provided with some essential information about the use of dietary supplements during pregnancy. With this information, you will be able to make better decisions pertaining² to the use of dietary supplements when and while you are pregnant.

When it comes to dietary supplements that can be helpful to a per5son who is pregnant, dietary supplements that include iron can be useful and appropriate. Oftentimes during a pregnancy and woman can end up having problems maintaining her iron levels appropriately. With this understood, many women oftentimes can benefit by using dietary supplements that do include iron in their formulations.

Dietary supplements that contain folic acid can also be helpful to a women who is pregnant. Dietary supplements with this type of formulation can work to ensure that a pregnant woman properly is supplied with necessary folic acid during the course of a pregnancy. This assists in maintaining both the health of the woman and of her child.

When it comes to dietary supplements for a pregnant woman, what is not included in the formulation of particular dietary supplements is as important as what is included in dietary supplements. There are some ingredients that need to be avoided when a pregnant woman is using dietary supplements.

The primary reason why certain ingredients that are common in many dietary supplements need to be avoided is that these ingredients have been demonstrated to cause fetal toxicity³ and different types of birth defects.

The primary types of ingredients that are common in many dietary supplements that must be avoided by a pregnant woman include: vitamin A, ephedrine, and caffeine. Once again, these are ingredients that need to be avoided all together by a pregnant woman. With this in mind, it is very important for a pregnant woman to fully explore and understand what precisely⁴ is included on the ingredient list of any dietary supplements that she may be considering using during the course and term of a pregnancy.

Finally, before a pregnant woman takes dietary supplements, she must take the time to meet with her doctor and have a serious and in depth discussion about dietary supplements that can be beneficial during a pregnancy and about dietary supplements that are safe for a pregnant woman to consume. You do need to remember that when you are pregnant and considering dietary supplements, those dietary supplements will effect you and your unborn child. You truly are eating and drinking for two.

如果你正怀孕，你可能会有兴趣去学习更多有关营养补充剂的知识，可能会对您怀孕的过程有益的。这篇文章为你提供一些在怀孕期间有关营养补充剂使用的必备的信息。有这方面的信息，当你怀孕时，有关使用营养补充剂，您将能够做出更好的决策。Dietary Supplements

当谈到营养补充剂，就是可以帮助一些正在怀孕的人。营养补充剂，包括有益的和恰当的铁。很多时候，妇女在怀孕期间维持适当的铁水平，可以避免一些问题。与此理解，许多妇女往往从使用营养补充剂中获益， 铁也包括在其配方中。

营养补充剂含有叶酸，对怀孕的妇女也是有帮助的。这种配方的营养补充剂可以保证：孕妇在怀孕期间适当地提供一些必要的叶酸。这对维持孕妇和胎儿的两个人的健康都是有好处的。

当谈到为一名孕妇的营养补充剂，什么不包括在制定的特别的营养补充剂中和什么要包括都一样的重要。有一些成分，怀孕的妇女是需要避免的。

主要的原因，某些成分是常见的，在许多营养补充剂中是需要避免的。这些成分已证明，会引起胎儿致命的毒性和不同类型的先天性缺陷.

主要类型的成分是在许多营养补充剂中是常见的，孕妇必须避免，包括：维生素A ，麻黄素，及咖啡因。再次，孕妇需要避免把这些成分同时使用。记住这一点，妇女还要充分发掘和了解什么成分准确地包括在任何营养补充剂中，是非常重要的，她可能在怀孕的过程中和期间考虑使用。

最后，怀孕妇女在需营养补充剂前，她必须花点时间去看下医生，与他进行慎重而深刻的讨论有关营养补充剂，在怀孕期间是有益处的并且是确保孕妇是安全的才消费。你必须记住，当您正在怀孕，并考虑到营养补充剂，这些营养补充剂会影响你和你的未出生的孩子。你是真正地一人吃喝养两个。