轻松背单词新浪微博 轻松背单词腾讯微博
轻松背单词微信服务号
当前位置:首页 -> 11级英语阅读 - > 保持年轻的食物
保持年轻的食物
添加时间:2017-04-27 11:39:53 浏览次数: 作者:未知
Tip:点击数字可快速查看单词解释  
  • Brazil Nuts

    巴西坚果

    These potent1 seeds hail from South American countries like Venezuela, Colombia, and more. They may not be as common as peanuts or walnuts2, but there's good reason to seek them out at your local health food store or online: "One ounce of brazil nuts, which is about six to eight nuts, has 777 percent of the daily value for selenium, an antioxidant that plays a critical role in DNA3 synthesis and helps protect our body from oxidative damage and infection," says Alexandra Miller4, a corporate5 dietitian6 at Medifast. "Inadequate7 concentrations of selenium may be associated with age-related declines in brain function," she adds. Selenium concentrations in your body naturally decline with age, so load up.

    这些强有力的种子来自委内瑞拉、哥伦比亚等南美国家。也许巴西坚果不如花生或核桃那般常见,但有充分的理由从当地的保健食品店或从网上购买这些坚果:"一盎司的巴西坚果(6至8个左右)含有777%日常所需的硒元素,该元素是一种抗氧化剂,在DNA合成中起着关键作用,同时还能保护身体免受氧化损伤和感染," Medifast的企业营养师亚历山大·米乐说道。"硒浓度不足可能会导致与年龄相关的脑功能下降,"她补充说。身体内的硒浓度会自然的随着年龄的增长而下降,所以补充起来吧。

    Sesame Seeds

    芝麻籽

    "These are high in calcium8 and rich in other minerals like iron, magnesium9, phosphorous, fiber10, and more," says Annie Kay, lead nutritionist at Kripalu Center for Yoga & Health. "Bones are made of more than calcium, so a mineral-rich diet, along with adequate and appropriate movement are a recipe for healthy bones for life." Try using tahini (which is made from sesame seeds) as a base in vinaigrettes or sprinkling a handful or two into pasta salads for a nice element.

    "芝麻籽的钙元素含量高,同时富含铁、镁、磷,以及纤维等元素,"克力帕普瑜伽与健康中心的首席营养师安妮·凯说道。"骨骼不仅仅由钙组成,所以一顿矿物质丰富的饮食以及充分而适当的运动是生命拥有健康骨骼的秘方。"试着在香醋里放点芝麻酱(由芝麻籽制成)作底料吧,或在通心粉沙拉中撒一两把芝麻籽,这可是非常好的元素呢。

    Mushrooms

    蘑菇

    "Mushrooms are one of the few foods that naturally contain vitamin D, a vitamin most people don't have enough of," say Lyssie Lakatos and Tammy Lakatos Shames, The Nutrition Twins. "Without vitamin D, you can't properly absorb calcium, which will lead to osteoporosis, broken bones and a hunched11 spine12, and nothing ages you more than that."

    "蘑菇是少数天然含有维生素D的食物之一,大多数人的维生素D摄入量都不够,"营养双胞胎(The Nutrition Twins)的Lyssie Lakatos和Tammy Lakatos Shames说道。"没有维生素D,人们就不能适当的吸收钙元素,从而导致骨质疏松、骨骼断裂和脊椎棘突,没有什么比这些让你老得更快了。"

    Dark Chocolate

    黑巧克力

    Sorry, milk chocolate doesn't count. "Dark chocolate is loaded with flavanols, which are believed to benefit appearance by increasing blood flow to the skin," says nutritionist Mitzi Dulan. "Flavanols also absorb UV radiation, protecting your skin from the damaging effects of the sun." It is high in calories, though, so to avoid weight gain, be sure to eat it in moderate amounts - a square or two as a afternoon treat is all you need.

    不好意思,牛奶巧克力可不在此列。"黑巧克力富含黄烷醇,人们认为黄烷醇能增加皮肤的血液流动,因此能让人们面色红润,"营养师米茨·杜兰说道。"黄烷醇还能吸收紫外线,保护皮肤免受太阳的破坏。"然而,黑巧克力卡路里含量高,所以为了避免增重,一定要确保适量摄入--午后只要吃一两块就够了。

     11级    双语 


    点击收听单词发音收听单词发音  

    1 potent [ˈpəʊtnt] C1uzk   第7级
    adj.强有力的,有权势的;有效力的
    参考例句:
    • The medicine had a potent effect on your disease. 这药物对你的病疗效很大。
    • We must account of his potent influence. 我们必须考虑他的强有力的影响。
    2 walnuts ['wɔ:lnʌts] 465c6356861ea8aca24192b9eacd42e8   第8级
    胡桃(树)( walnut的名词复数 ); 胡桃木
    参考例句:
    • Are there walnuts in this sauce? 这沙司里面有核桃吗?
    • We ate eggs and bacon, pickled walnuts and cheese. 我们吃鸡蛋,火腿,腌胡桃仁和干酪。
    3 DNA [ˌdi: en ˈeɪ] 4u3z1l   第8级
    (缩)deoxyribonucleic acid 脱氧核糖核酸
    参考例句:
    • DNA is stored in the nucleus of a cell. 脱氧核糖核酸储存于细胞的细胞核里。
    • Gene mutations are alterations in the DNA code. 基因突变是指DNA密码的改变。
    4 miller [ˈmɪlə(r)] ZD6xf   第8级
    n.磨坊主
    参考例句:
    • Every miller draws water to his own mill. 磨坊主都往自己磨里注水。
    • The skilful miller killed millions of lions with his ski. 技术娴熟的磨坊主用雪橇杀死了上百万头狮子。
    5 corporate [ˈkɔ:pərət] 7olzl   第7级
    adj.共同的,全体的;公司的,企业的
    参考例句:
    • This is our corporate responsibility. 这是我们共同的责任。
    • His corporate's life will be as short as a rabbit's tail. 他的公司的寿命是兔子尾巴长不了。
    6 dietitian [ˌdaɪəˈtɪʃn] bvdxT   第12级
    n.营养学家
    参考例句:
    • You can seek the advice of a nutritionist or dietitian. 你可以征求营养师或饮食专家的意见。
    • I have no doubt she would make a good dietitian. 毫无疑问她会成为优秀的营养学家。
    7 inadequate [ɪnˈædɪkwət] 2kzyk   第7级
    adj.(for,to)不充足的,不适当的
    参考例句:
    • The supply is inadequate to meet the demand. 供不应求。
    • She was inadequate to the demands that were made on her. 她还无力满足对她提出的各项要求。
    8 calcium [ˈkælsiəm] sNdzY   第7级
    n.钙(化学符号Ca)
    参考例句:
    • We need calcium to make bones. 我们需要钙来壮骨。
    • Calcium is found most abundantly in milk. 奶含钙最丰富。
    9 magnesium [mægˈni:ziəm] bRiz8   第9级
    n.镁
    参考例句:
    • Magnesium is the nutrient element in plant growth. 镁是植物生长的营养要素。
    • The water contains high amounts of magnesium. 这水含有大量的镁。
    10 fiber ['faɪbə] NzAye   第7级
    n.纤维,纤维质
    参考例句:
    • The basic structural unit of yarn is the fiber. 纤维是纱的基本结构单元。
    • The material must be free of fiber clumps. 这种材料必须无纤维块。
    11 hunched [hʌntʃt] 532924f1646c4c5850b7c607069be416   第10级
    (常指因寒冷、生病或愁苦)耸肩弓身的,伏首前倾的
    参考例句:
    • He sat with his shoulders hunched up. 他耸起双肩坐着。
    • Stephen hunched down to light a cigarette. 斯蒂芬弓着身子点燃一支烟。
    12 spine [spaɪn] lFQzT   第7级
    n.脊柱,脊椎;(动植物的)刺;书脊
    参考例句:
    • He broke his spine in a fall from a horse. 他从马上跌下摔断了脊梁骨。
    • His spine developed a slight curve. 他的脊柱有点弯曲。

    文章评论 共有评论 0查看全部

      会员登陆
      热门单词标签
    我的单词印象
    我的理解: